Give Yourself A Boost

Unless you’re one of the lucky ones, nearly everyone in today’s society is governed by the ticking hands of the clock. For many, there’s simply not enough hours in the day; hours feel like minutes and minutes like seconds as you constantly try to meet the deadlines of everyday life.

Often, this countdown clock starts from the moment you first wake and continues until the moment you close your eyes after another long and hectic day. Whether it’s getting through the rush hour traffic to be at your desk for 9am, trying to squeeze in a quick gym session before going out socially with friends or ensuring that your family and home life runs like clockwork, there just never seems to be quite enough time to get that ‘to do list’ completed.

Painting a familiar picture so far? The issue with this type of scenario – day in, day out – is that eventually the stresses and strains of everyday life will catch up with you, leaving you feeling both fatigued and lacklustre. Let’s be honest, after a long hard day at the office, the last thing you want to be doing is attending an overcrowded gym and attempting to muster together the willpower and determination for a half decent session.

With the above in mind, how do you find the necessary energy levels to get you through a gruelling session? One option is to dose yourself up to the eyeballs with caffeine and other stimulants. However, many energy drinks and pre-workout supplements often contain hidden and unwanted ingredients such as simple sugars, which means in reality you’re probably doing yourself and your physique more harm than good. Furthermore, the good macros they do contain are present in such small amounts that any potential benefits become negligible.

So what are your other options? One excellent alternative involves implementing several simple yet effective lifestyle changes that will help boost your energy levels naturally. These alterations aren’t drastic or overly time-consuming and can be easily integrated into even the busiest of lifestyles. To help you make the change, today we’re going to consider numerous mechanisms by which you can naturally enhance your energy levels and increase your get up and go each day…

The Natural Way To Boost Your Energy Levels

How much water do you drink on a daily basis? Believe it or not, one of the easiest things to overlook and omit when you’re rushed off your feet or working hard to meet a deadline is that of water consumption.

Water makes up a significant proportion of your body and is required for everything from heat and waste removal to the actual process of energy production. Even the slightest fluctuation regarding your water levels can bring about significant alterations in your bodily functions.

To find out more about the correlation between exercise and hydration, and just how important water is to your diet, read our previous article on the subject.

Drinking Plenty of water can help boost your natural energy levels

Carbohydrates & Whole Grain Products

Carbohydrates are your preferred source of energy and allow you to adequately restore muscle glycogen levels following strenuous days and intense training sessions.

Whole grain products such as bread, cereal and rice can be considered slow release and will produce this effect over a lengthier time period. Furthermore, these particular food items are also fortified with vitamin B, allowing you to further enhance your energy levels and overall metabolism.

Carbohydrates & Whole Grain Products Release Energy Over A Longer Period Of Time

Protein & Meats

Protein can be considered the building block from which all life forms exist. It is required in adequate amounts for everything from tissue recovery and regeneration to the laying down of new lean muscle mass.

It also impacts upon your iron levels which can ultimately affect your overall energy and mood; deviations from the norm can often result in a feeling of fatigue.

One way to ensure you stay topped up is through lean meats such as chicken, turkey, beef and other seafood, along with protein supplements for those always on the go.

Proteins (such as those found in meats) are responsible for everything from tissue recovery and regeneration to the laying down of new lean muscle mass

Fresh Fruit

When you’re busy and constantly on the go, it’s often easy to omit certain food groups and go for unsavoury quick fixes. Wherever possible you should always look to consume fresh fruit in your daily diet.

For starters, it’s a quick and convenient snack that is easy to carry with you. It also provides you with an instant energy source and dose of fibre. Ultimately, this will allow you to absorb carbohydrates at a slower rate, allowing you to receive your energy supply over a longer time frame.

Fresh Fruit provides you with an instant energy source and dose of fibre

Other Essential Nutrients

Here we are going to concentrate on two proven nutrients known to affect energy levels: omega-3 fatty acids and magnesium. The former is proven to reduce inflammation and enhance mood levels while the latter is a key variable in converting carbohydrates into a usable energy source.

Where possible try and obtain these from real foods. However, your diet can be fortified with these specific supplements.

  • Myprotein Zinc And MagnesiumMyprotein Zinc And Magnesium
  • Zinc And MagnesiumZinc And Magnesium
  • Magnesium Bisglycinate 500mg TabletsMagnesium Bisglycinate 500mg Tablets
  • Myprotein Omega 3Myprotein Omega 3
  • Super Strength Omega 3 Softgels 1000mgSuper Strength Omega 3 Softgels 1000mg
  • Myprotein Omega 3 Liquid Super StrengthMyprotein Omega 3 Liquid Super Strength
Eating & Snacking

If you don’t feed your body then how can you expect it to perform adequately? From the moment you wake up in the morning, throughout the day, always ensure you have adequate food supplies to meet your demands.

Never skip breakfast and always have snacks with you to help keep you going. Snacking can ensure your blood sugar levels don’t drop too low between meals, which can quickly lead to a feeling of fatigue.

A balanced combination of protein and slow release carbohydrates will do the trick.

Snacking on healthy food groups throughout the day can help ensure your blood sugar levels don't drop too low between meals

Rest And Recuperation

When you lead a busy and hectic lifestyle, it’s easy to eliminate adequate sleep from your ‘to do list’. Don’t let this happen. Without adequate rest and recuperation, not only will you notice a significant drop in your energy levels and overall ability to complete tasks but you might also put your overall health at risk.

Furthermore, sleep is a time when you and your physique recover physically as well as mentally. Quite simply, there’s no substitute for a good night’s sleep.

If you want to maintain adequate energy levels, you need to get a good night's sleep

Final Word

It’s clear to see that many of the natural ways to boost energy levels focus around your diet, namely food and drink consumption. This should come as no real shock or surprise; consider your body as a vehicle and food and drink as the fuel – would you really expect your car to keep going if you didn’t top it up with petrol when required?

Before signing off, it’s vital to reiterate the importance of getting your dietary requirements and sleeping patterns correct for your own unique needs and requirements. When leading a busy and hectic lifestyle these are often the first things we compromise on – make a conscious effort not let this happen and your overall energy levels should not suffer as a result.

Remember, sometimes you just have to put yourself and your needs first and say no; whether that be to completing an extra shift at work or meeting up with a friend. If you do suffer with your energy levels then why not try and invoke some these subtle changes into your daily routine? It could be just what the doctor ordered.