Now that the festive period is well and truly over, many of you will have already begun turning your attention to the health and fitness goals that you want to achieve in 2014. When it comes to gym routines and weight lifting there are numerous ways to enhance your current level of performance and take your training to the next level.

Some individuals will rely heavily upon sporting supplements such as proteins, pre-workouts and fat burning products in an attempt to provide their active physique with everything it needs (and more) to succeed. Others might instead opt for the psychological route, purchasing an mp3 player and some uplifting music to get them through the most gruelling of sessions.

A further option to consider is a personal trainer. This is now an extremely popular choice, especially during the early months of the year when individuals are looking to either start their own health and fitness journey or modify the one they are already on. Have you ever toyed with the idea of a personal trainer in an attempt to maximise your performances and achieve optimal gains?

For some of you, the idea of having your very own personal trainer is music to the ears, while for others it is seen as an unpleasant and intimidating prospect. There’s always that stereotypical vision of a muscular individual screaming at you, demanding more resistance and more repetitions. However, in reality this is far from the truth and a personal trainer could be just the thing you need to help optimise your current training.

With all of this in mind, the purpose of this article is to contemplate the potential benefits of having a personal trainer, allowing you to make an informed decision. Without further ado and in no particular order, let us now consider the possible benefits on offer…

The Benefits Of Having A Personal Trainer
Individualised Workout

Have you ever requested a free workout regime from your gym? One of the common issues with this practise is that you receive a generic ‘one size fits all’ program that is acceptable during your foundation period but simply won’t do as you’re looking to progress.

A good personal trainer can rectify this issue with advanced knowledge and skill – helping to devise and implement a regime that caters to your unique needs and requirements. Furthermore, as this individual will be working closely with you on a one to one basis, any alterations can be made quickly and easily to keep you on track throughout.

Good Form

An effective personal trainer will educate you on how to perform each and every exercise prescribed efficiently and effectively. Any bad habits will be quickly identified and eradicated from your workouts before they become engrained in your performances.

Not only does this ensure that each and every exercise is targeting the exact muscle groups it should be, but the potential for injury is also reduced significantly. This is extremely important, especially when the resistance and exercise difficulty starts to enhance.

You will also develop the confidence to repeat these exercises, even when your personal trainer is not present.

Goal Setting

There’s no better feeling than attending the gym and knowing exactly what is required from you in order to pursue your ultimate health and fitness goal. An established personal trainer will be able to work alongside you and assist in defining your training goals – whether these are short term, long term or a combination of the two.

Utilising the SMARTER acronym, a personal trainer will ensure your goals are: specific, measurable, attainable, realistic, timed, exciting and recordable.

Evaluation points and marker posts should also be included throughout, so that you can personally note the progressions made.


An effective personal trainer not only offers the suitable knowledge and skill level to devise and implement a workout regime, but also provides support throughout the session itself.

Through the use of vocal support and other aids, a personal trainer can enhance confidence levels and give you the belief required to add more resistance or attain several further repetitions when normally you would stop. These small advancements can be the difference between where you are now and where you want to be.

The knowledge that someone is present throughout your session can also act as a positive reinforcement.

Final Word

So there you have it, numerous reasons why recruiting a personal trainer might just be the best health and fitness decision you’ve ever made. The above benefits should by no means be considered a definitive list but instead a taster of what you are likely to expect. Further benefits might include convenience, improved workout efficiency and accelerated results, to name but a few.

Are you sold on the idea of having a personal trainer yet? Do you think this is just what you and your physique need as you commence the 2014 training year? As with everything in life, there are good personal trainers and there are bad personal trainers; consequently, their skill levels and what they bring to the table can vary drastically.

If you are seriously toying with the idea then you need to seek out an individual who’s on the same wave length as you and whom you can form an effective working relationship with.

Remember, these personal trainers require your business, so shop around until you find exactly what you’re looking for. If possible, request a free trial session before parting with any hard earned cash – this will allow you to get a feel for what’s in store.

Furthermore, it’s important that your goals match the specific field or expertise of the personal trainer. Although it might sound obvious, there’s no point in hiring an individual who specialises in weight loss if you’re ultimate goal is to bulk up and add real size to your physique. The important take home message is: do your research. Recommendations from friends and family are always a good starting point.

Before signing off, we would be interested to hear your thoughts and opinions on the benefits of having a personal trainer. If you’ve previously enlisted the help and expertise of a personal trainer, why not leave your comments in the section below – whether your experience was good, bad or indifferent…