Health and fitness advice tends to be doled out more like Scared Straight! than informative coaching. Lift for hours a day; stuff yourself with kale; never have a slice of cake. Apparently the only route to a better life. But getting and staying healthy doesn’t have to be an exercise in self-deprivation and masochism. You can still live your best life and treat yo’self.

Sleeping Until Noon

Some people sleep like a teen no matter how old they get. For those that don’t mind wasting half the day being dead to the world, there’s no reason to be embarrassed. Listening to your body is more important than subscribing to some idea of how adults are supposed to spend their time.

By sticking to your natural circadian rhythms, you’ll keep your metabolism up, helping you burn more calories throughout the day. Getting enough sleep will also keep you from stuffing your face with junk food and eating larger portions in general. So forget your mum and skip the alarm clock as often you can.

Man sleeping

Drinking Enough Coffee To Wake The Dead

If the only thing that can lure you out of bed in the morning is the promise of a giant cup of Joe, fear not. Coffee has gotten a seriously bad rap over the past few decades, blamed for heart problems, cancer and why you never hit six feet. That’s pretty much all BS.

The black stuff is chock full of antioxidants and can help improve mood thanks to activating chemicals like dopamine and serotonin. It’s also shown to help fight certain cancers, Parkinson’s disease, Alzheimer’s and type-2 diabetes. So feel free to keep yourself caffeinated, as long as you’re keeping it as close to black as possible. A venti 1/2&1/2, 10 pumps vanilla, extra whip isn’t helping anyone.

Coffee isn't as bad for you as you think

Hitting The Gym Before Hitting The Kitchen

You’ve been told over and over how important it is to fuel up before exercising. But some people just cannot stomach food before a morning workout. And there’s nothing wrong with that.

While not recommended for those training for long distance events like marathons and triathlons, working out before eating can help you shed extra weight quicker, since working out on an empty stomach means that your body is burning fat instead of an immediate food source. It also means you’re less likely to revisit your scrambled eggs on that fifth set of burpees.

Train before you eat to lose weight quicker

Ending The Day In The Pub, Not The Squat Rack

You don’t have to sacrifice your social life to stay healthy. Beer can actually help keep your body happy thanks to antioxidants that reduce your risk of heart disease and protect against certain cancers.

And if you’re looking to gain some muscle, beer can help stop tissue from breaking down between workouts and increase muscle mass. Just don’t go too crazy. Empty calories are no friend of your belly, so turn down that “just one more”.

Man drinking pint of beer

Skipping A Workout (Or Two)

The guilt can be real if you skip a workout, especially twice in a row. But you don’t have to workout every day to be healthy – it’s actually better for you to take a day or two off every so often. As long as you’re exercising three to four days a week, you’ll stay in shape.

Working out every day also won’t give your muscles the time they need to repair and strengthen. If you really can’t bear to go a day without exercise, try switching your routine up with a flexibility-based activity like yoga or Pilates. They’ll only serve to better support the rest of your workouts.

Man doing yoga

Indulging Your Sweet Tooth

This seems totally counterintuitive, but you can keep your life sweet even if you’re looking to lose weight and improve health. Chocolate is a mood booster and full of antioxidant compounds that can help increase the flexibility of veins and arteries, and lower blood pressure. That doesn’t mean you should stuff yourself with Cadbury, though. Grab something that’s at least 70 per cent cocoa to receive the full health benefits.

And don’t obsess over that bag of Haribo in your glovebox. Surprisingly, people who regularly eat sweets actually have a lower BMI than those that completely avoid them, as they tend to be lower in saturated fat and calories than other desserts.

Just make sure to eat your treat right after a workout, when your body is ready to burn all that sugar.