It’s hot, it’s sweaty and most us of us grunt and moan our way to a finish. At least, that’s how exercise in the gym goes down. Taking a more hump than pump approach, adult site PornHub has come up with BangFit, a new game-based fitness regime designed to put achieving coregasm at the top of your #gaingoals.

Doctors have long promoted the health benefits of sex and now the site believes it has come up with a way of harnessing sexual shenaniganry with what it describes as “the fitness method gyms don’t want you to know about”.

To bang yourself buff all you have to do is visit the website on either a desktop, laptop or tablet and choose a sexercise routine for one, two or three(!) players. After syncing the site to your phone, strap it to you using the official Bangfit belt and hump along to the video on screen. The phone’s accelerometer tracks movement and awards points for calories burnt, the better you recreate the moves, the more points you get.

You can even share the results of your, ahem, workout on social media; just be sure to de-friend your mum first.

Time to strap on your smartphone and go at it like wild dogs… in the name of fitness.