Men’s Guide To Business-Casual – The Summer Edition
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Five SS13 Menswear Staples
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Summer Essential: Optimum Nutrition Travel Survival Kit
Article by: Alex GoldsmithOne of the biggest issues with travelling abroad is that you lose the luxury of being surrounded by your normal training aids, such as supplements. To combat this, Optimum Nutrition have released the...
Types Of Protein Powders
Article by: Alex GoldsmithWe breakdown the major types of protein powders that are currently available to buy on the market. By considering each of these 7 individual types of protein powders, you will be able to make an informed...
Sleep And Optimal Athletic Performance
Article by: Alex GoldsmithWe consider the importance of sleep and the role it plays in athletic performance. Research shows that partial sleep deprivation over a period as little as two days can significantly alter your ability...
The Effects Of Music During A Workout
Article by: Alex GoldsmithWe take a scientific look at the effects music can have on a workout. Did you know that music at the correct tempo has the ability to not only motivate an individual, but provide them with a positive...
Lifting Heavy Versus Lifting Light For Maximal Muscle Gains
Article by: Alex GoldsmithWe take a scientific look at whether it is better to lift heavy or light in order to achieve the maximum possible muscular gains. Research has shown that lifting light and to exhaustion has a similar...
Dramatic Transformation Principle (DTP) Training
Article by: Alex GoldsmithWe take an in depth look at Dramatic Transformation Principle (DTP) Training, a craze which is sweeping gyms up and down the country. By targeting both fast and slow twitch muscle fibres during the same...
Top 5 Home Based Exercises
Article by: Alex GoldsmithOur fitness expert breaks down his Top 5 Home Based Exercises. These five exercises are some of the best you can perform and you don't need expensive gym equipment to do so. By simply using your own body...
The Benefits Of Eccentric Resistance Training
Article by: Alex GoldsmithWe breakdown the Benefits Of Eccentric Resistance Training, i.e. focusing on the negative portion of any weight lifting exercise. Eccentric training can lead to greater force production, greater maximal...
The Effects of Sports Massage
Article by: Alex GoldsmithWe take a closer look at the effects of sports massage and the various physical and physiological benefits it claims to offer. Is sports massage worthwhile in treating delayed onset of muscular soreness...
The Benefits Of HIIT: High Intensity Interval Training
Article by: Alex GoldsmithHigh Intensity Interval Training or HIIT is a new training phenomenon that is taking the fitness industry by storm. Scientific research suggests that you can significantly increase your aerobic capability...
Optimal Protein Requirements For Athletes
Article by: Alex GoldsmithWe consider the optimal protein requirements for athletes of various sports by examining the scientific research into this area. We break down exactly how many grams of protein you should be consuming...
Optimal Post Workout Nutrition
Article by: Alex GoldsmithWe take a scientific look at post workout nutrition and supplements. Research has indicated that there is an optimal time & combination of nutrients your body needs in order to replenish muscle glycogen...
How Effective Is Stretching At Preventing Sporting Injuries?
Article by: Alex GoldsmithWe take a look at the scientific research conducted into stretching and determine once and for all whether it is necessary to include in your routine. Does stretching help or hinder sporting performance...
The Side Effects Of Anabolic Steroids: Truth Or Myth?
Article by: Alex GoldsmithWe take an unbiased look at the commonly reported side effects of anabolic steroids to see if there is any true scientific proof or research to back up the claims. We also consider whether the sporting...
Optimal Repetitions For Maximum Muscle Growth
Article by: Alex GoldsmithWe discuss the optimal repetitions required for maximal muscular hypertrophy and provide the scientific reasoning behind these numbers. Are you training in the optimal rep range in order to maximise your...
The Effects Of Alcohol On Your Training
Article by: Alex GoldsmithWe examine the wide range of effects alcohol has on achieving your training goals and the body you desire. The results will definitely surprise you!
Setting SMARTER Training Goals
Article by: Alex GoldsmithWe show you how to use the SMARTER acronym to create individualised training & life goals. Get the most out of your long & short term goals with this tried and tested technique.
The Best Time Of Day To Exercise
Article by: Alex GoldsmithWe detail the best time of the day for exercising & working out. If you hit this key period then it can lead to increased strength up to 5%, increased endurance performance up to 4% & a reduction in injuries...
The Benefits Of Pre-Workout Supplements
Article by: Alex GoldsmithPre-Workout supplements have become extremely popular for those looking to take their training & gains to the next level. However, do they actually deliver their claimed benefits? We take a look at prominent...
The Effects Of Creatine
Article by: Alex GoldsmithWe take a scientific look at the proposed effects of creatine monohydrate supplements and see whether research backs up their claims. Will creatine help take your muscle, fitness and sporting goals to...
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