The Latest Articles By Alex Goldsmith

The Side Effects Of Anabolic Steroids: Truth Or Myth?

The Side Effects Of Anabolic Steroids: Truth Or Myth?

We take an unbiased look at the commonly reported side effects of anabolic steroids to see if there is any true scientific proof or research to back up the claims. We also consider whether the sporting...

Optimal Repetitions For Maximum Muscle Growth

Optimal Repetitions For Maximum Muscle Growth

We discuss the optimal repetitions required for maximal muscular hypertrophy and provide the scientific reasoning behind these numbers. Are you training in the optimal rep range in order to maximise your...

The Effects Of Alcohol On Your Training

The Effects Of Alcohol On Your Training

We examine the wide range of effects alcohol has on achieving your training goals and the body you desire. The results will definitely surprise you!

Setting SMARTER Training Goals

Setting SMARTER Training Goals

We show you how to use the SMARTER acronym to create individualised training & life goals. Get the most out of your long & short term goals with this tried and tested technique.

The Best Time Of Day To Exercise

The Best Time Of Day To Exercise

We detail the best time of the day for exercising & working out. If you hit this key period then it can lead to increased strength up to 5%, increased endurance performance up to 4% & a reduction in injuries...

The Benefits Of Pre-Workout Supplements

The Benefits Of Pre-Workout Supplements

Pre-Workout supplements have become extremely popular for those looking to take their training & gains to the next level. However, do they actually deliver their claimed benefits? We take a look at prominent...

The Effects Of Creatine

The Effects Of Creatine

We take a scientific look at the proposed effects of creatine monohydrate supplements and see whether research backs up their claims. Will creatine help take your muscle, fitness and sporting goals to...

Bench Press Variations & How It Affects Your Target Muscles

Bench Press Variations & How It Affects Your Target Muscles

We take an in depth look at bench press exercise variations, such as body inclination and hand positioning, and break down how they affect your target muscles. Which bench press exercise and grip was...

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