The Latest Articles By Tom Banham

5 Weight Loss Rules That Actually Work

5 Weight Loss Rules That Actually Work

The internet is full of bro-science weight loss rules that have no effect on the body. Here are the only five you need to know to drop pounds and keep the weight off for good.

5 Ways To Build Big Arms

5 Ways To Build Big Arms

Big arms are not built of biceps curls alone. Here are five workout tips and techniques that will see you pack on size and strength quickly.

4 Reasons Why Weight Training Is Better Than Cardio

4 Reasons Why Weight Training Is Better Than Cardio

Lifting weights can burn fat, fix your posture and increase your power, making it a better workout than cardio. It's time to embrace the appeal of steel.

5 Ways To Kill Fat For Good

5 Ways To Kill Fat For Good

To banish blubber permanently requires long-term moves that reinforce the body's defences in the fight against fat. Make these rules part of your everyday approach and you can say 'goodbye' to your loves...

How To Get Over Training Plateaus

How To Get Over Training Plateaus

Workout plateaus are common. To swap stasis for strength, you need to take your training up a gear. These expert gym tips will stop your workouts stalling and get your gains going.

The Best Clothing Brands For Muscular Men

The Best Clothing Brands For Muscular Men

Most muscular men are forced to stuff themselves into clothes that are either too tight or too loose. Here are seven brands that are cut to accommodate muscle including Levi's, J.Crew, Ron Dorff and Calvin...

The Best Snacks For Your Training Goals

The Best Snacks For Your Training Goals

If hungry muscles aren’t fed, the body will burn them for fuel. Hit your training goals harder and faster by following this breakdown of the best snacks to eat at every time of the day.

What Makes A Watch Good Value For Money?

What Makes A Watch Good Value For Money?

Whether you have £200 or £10,000+ to spend on a timepiece, we break down what features you should look out for at every price point, so you never have to settle for a dud on your wrist.

5 Style Rules That Muscular Men Should Follow

5 Style Rules That Muscular Men Should Follow

Rather than cling to your body, your clothes should follow its shape. Here are five style rules that all stacked men should follow to look good.

6 Things All Gym Newbies Should Know

6 Things All Gym Newbies Should Know

New to the gym? Step in pre-armed with the knowledge you need to get better results without wasting time - from eating right to setting goals.

The Men’s Fitness Trends To Try In 2017

The Men’s Fitness Trends To Try In 2017

If your workout never changes, neither does your body. So forget the treadmill, let the barbell gather dust. Here are six new fitness trends to try in 2017.

The Best Sport For Your Specific Fitness Goals

The Best Sport For Your Specific Fitness Goals

Trophies and team spirit aside, there are also more tangible benefits to playing sport. We tapped the country's leading personal trainers to find out which one you should take up to hit your specific...

13 Fitness Hacks For Better Results In 2017

13 Fitness Hacks For Better Results In 2017

Struggling to kick start your 2017 fitness regime or not getting results from your workout? We spoke to the country's best personal trainers to get the inside track on the fitness hacks that make building...

The Death Of The Fashion Season

The Death Of The Fashion Season

When Raimund Berthold sits in the Soho design studio of his eponymous brand, he often ponders the weather. Perhaps this is unsurprising. At one end is a wall of windows that makes a snug room feel spacious. At the other,…

The Best Winter Gym Kit

The Best Winter Gym Kit

Don’t let foul weather kill your gains. Stay trim with the gear that makes short work of storms and sweat sessions, from base layers to wet-weather kicks.

How To Build Total-Body Muscle With Just A Pull-Up Bar

How To Build Total-Body Muscle With Just A Pull-Up Bar

Forget the gym membership. You can build a better physique at home with one piece of inexpensive kit: the pull up bar. Let us show you how.

Should My Watch Strap Match My Shoes?

Should My Watch Strap Match My Shoes?

Our editors answer readers' burning style questions. This week - should all your leathers match, or does a little difference go a long way?

5 Key Colours For Autumn/Winter 2016 (And How To Wear Them)

5 Key Colours For Autumn/Winter 2016 (And How To Wear Them)

The five shades you need to know about this season. We identify the key pieces you should look to buy in each, and show you how to wear them in a stylish way.

How To Wear: AW16’s Oversized Fashion Trend

How To Wear: AW16’s Oversized Fashion Trend

This season, more is more. But there’s a knack to making sure bigger really is better - we show you how to pull off the oversized fashion trend this season.

Take A Look Inside Rankin’s #NSFW Nudes Book

Take A Look Inside Rankin’s #NSFW Nudes Book

We speak to acclaimed photographer Rankin about his new book: #nsfw. Collating 25-years' worth of nude shots, the coffee table tome is definitely one to hide when your parents come round.

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