The Latest Articles By Tom Watson

A Complete Guide To Barbell Complexes

A Complete Guide To Barbell Complexes

Article by: Tom Watson

When designed and utilised in the right way, barbell complexes (otherwise known as circuit resistance training) offer one of the most effective fat loss methods out there. They also take up very little...

A Guide To Supplementing With Vitamins & Minerals

A Guide To Supplementing With Vitamins & Minerals

Article by: Tom Watson

A complete guide to the key vitamins and minerals you need in your diet if you want to perform to your athletic potential. Being deficient in these specific vitamins and minerals can lead to reduced endurance...