The Latest Articles By Travis Clements-Khan

A Complete Guide To Essential Fatty Acids (EFAs)

A Complete Guide To Essential Fatty Acids (EFAs)

Everything you need to know about Essential Fatty Acids (EFAs) - from what they are to why you need them in your diet. EFAs play a critical role in normal growth and development, including brain functioning...

The Best Men’s Running Shoes

The Best Men’s Running Shoes

Whether you're pounding the pavement outdoors, running trails in the woods or plodding along on the treadmill at the gym, it's important that you wear the right running shoes. However, finding the ones...

A Complete Guide To Creatine Supplements

A Complete Guide To Creatine Supplements

If you want to pack on real size and strength, you need to be supplementing with creatine. We break down the 9 different types of creatine supplements currently on the market and compare their effectiveness...

A Complete Guide To BCAAs

A Complete Guide To BCAAs

Everything you need to know about BCAAs (Branched Chain Amino Acids) - from what they are to why you need them in your diet. BCAAs have been proven to decrease recovery time after exercise, increase muscle...

Columbia Omni-Freeze ZERO Clothing

Columbia Omni-Freeze ZERO Clothing

Columbia Omni-Freeze ZERO is the next generation of moisture wicking sportswear. Through the incorporation of Columbia's proprietary technology, this garments produce a prolonged cooling sensation that...