The Latest Articles By Travis Clements-Khan

A Complete Guide To Essential Fatty Acids (EFAs)

A Complete Guide To Essential Fatty Acids (EFAs)

Article by: Travis Clements-Khan

Everything you need to know about Essential Fatty Acids (EFAs) - from what they are to why you need them in your diet. EFAs play a critical role in normal growth and development, including brain functioning...

The Best Men’s Running Shoes

The Best Men’s Running Shoes

Article by: Travis Clements-Khan

Whether you're pounding the pavement outdoors, running trails in the woods or plodding along on the treadmill at the gym, it's important that you wear the right running shoes. However, finding the ones...

Gear Guide: The Best Fitness Trackers

Gear Guide: The Best Fitness Trackers

Article by: Travis Clements-Khan

A fitness tracker is a wearable electronic device which contains a variety of built-in sensors that work together to provide you with an overview of your active lifestyle. These sensors measure things...

A Complete Guide To Creatine Supplements

A Complete Guide To Creatine Supplements

Article by: Travis Clements-Khan

If you want to pack on real size and strength, you need to be supplementing with creatine. We break down the 9 different types of creatine supplements currently on the market and compare their effectiveness...

Gear Guide: Fitness Apps

Gear Guide: Fitness Apps

Article by: Travis Clements-Khan

We break down our five favourite FREE iOS/iPhone/iPad fitness apps that are currently available on the market. Whether you are looking to set and stick to your fitness goals, looking to keep track of...

A Complete Guide To BCAAs

A Complete Guide To BCAAs

Article by: Travis Clements-Khan

Everything you need to know about BCAAs (Branched Chain Amino Acids) - from what they are to why you need them in your diet. BCAAs have been proven to decrease recovery time after exercise, increase muscle...

Columbia Omni-Freeze ZERO Clothing

Columbia Omni-Freeze ZERO Clothing

Article by: Travis Clements-Khan

Columbia Omni-Freeze ZERO is the next generation of moisture wicking sportswear. Through the incorporation of Columbia's proprietary technology, this garments produce a prolonged cooling sensation that...