21 - 40 of 66 Articles in Men’s Fitness & Muscle Building
The Effects Of Alcohol On Exercise Performance

The Effects Of Alcohol On Exercise Performance

Article by: Alex Goldsmith

We take a scientific look at the effect of alcohol on sporting performance. Alcohol (or more specifically, Ethanol) has the potential to bring about a number of implications that can ultimately impact...

Gear Guide: Fitness Apps

Gear Guide: Fitness Apps

Article by: Travis Clements-Khan

We break down our five favourite FREE iOS/iPhone/iPad fitness apps that are currently available on the market. Whether you are looking to set and stick to your fitness goals, looking to keep track of...

Top 3 Chest Exercises

Top 3 Chest Exercises

Article by: Alex Goldsmith

Our fitness expert brings you his top 3 chest exercises, which are designed to bring about increases in both strength and size of the chest region. These key exercises specifically target the Pectoralis...

A Complete Guide To BCAAs

A Complete Guide To BCAAs

Article by: Travis Clements-Khan

Everything you need to know about BCAAs (Branched Chain Amino Acids) - from what they are to why you need them in your diet. BCAAs have been proven to decrease recovery time after exercise, increase muscle...

Top 3 Full Body Exercises

Top 3 Full Body Exercises

Article by: Alex Goldsmith

Our fitness expert brings you his top 3 full body exercises. Full body, compound movements offer numerous benefits, including allowing you to work more muscle groups in a shorter space of time, enhancements...

Columbia Omni-Freeze ZERO Clothing

Columbia Omni-Freeze ZERO Clothing

Article by: Travis Clements-Khan

Columbia Omni-Freeze ZERO is the next generation of moisture wicking sportswear. Through the incorporation of Columbia's proprietary technology, this garments produce a prolonged cooling sensation that...

The Effects Of Smoking On Physical Fitness

The Effects Of Smoking On Physical Fitness

Article by: Alex Goldsmith

We examine the effects smoking can have on your physical and sporting performance. Using a specially conducted seven year long study on the physical effects of smoking, it was shown that baseline fitness...

Six Pack Science

Six Pack Science

Article by: Ross Edgley

We break down the best exercises to build six pack abs, based on scientific research conducted by the Department of Kinesiology at The Pennsylvania State University. Are isolation movements like your...

Safety Issues Surrounding Energy Drinks

Safety Issues Surrounding Energy Drinks

Article by: Alex Goldsmith

Energy drinks like Red Bull and Monster are big business these days, but are they damaging your health? We look past the clever advertising and marketing gimmicks to take a scientific look at the potential...

Exercise And Hydration

Exercise And Hydration

Article by: Alex Goldsmith

We break down the importance of staying adequately hydrated during exercise or physical activity. Whether and athlete or bodybuilder, dehydration equal to or exceeding a 2% loss of euhydrated body weight...

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The 5×5 Workout Plan

The 5×5 Workout Plan

Article by: Alex Goldsmith

The 5x5 workout plan is designed for those looking to add real size & strength to their physique. The training method of choice for American footballers & power athletes, we take a closer look at the...

Choosing The Right Gym For You

Choosing The Right Gym For You

Article by: Alex Goldsmith

5 key factors to consider before you commit to joining any gym. Location, gym equipment, membership numbers, additional facilities & the people around you are all just as important, if not more, than...

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The Benefits Of Unilateral Training

The Benefits Of Unilateral Training

Article by: Alex Goldsmith

We break down the key benefits of unilateral training. Training one limb at a time (whether arms or legs) can help you identify any muscular & strength imbalances you may have that are holding back your...

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Delayed Onset of Muscular Soreness (DOMS): All You Need To Know

Delayed Onset of Muscular Soreness (DOMS): All You Need To Know

Article by: Alex Goldsmith

A complete guide to Delayed Onset of Muscular Soreness, more commonly known as DOMS. DOMS can be seriously debilitating for an athlete or bodybuilder, so it is important you understand what it is, how...

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Burning Fat: Cardio Versus Resistance Training

Burning Fat: Cardio Versus Resistance Training

Article by: Alex Goldsmith

We take a scientific look at fat loss & breakdown once and for all whether cardiovascular training or resistance training is best for losing weight & reducing body fat percentage. Although cardiovascular...

Top 3 Bicep Exercises

Top 3 Bicep Exercises

Article by: Alex Goldsmith

We list our top 3 exercises that target your biceps, in order to help you build bigger and stronger arms quickly. These 3 key exercises will add real size and definition to your biceps, ensuring you develop...

5 Gym Bag Essentials

5 Gym Bag Essentials

Article by: Alex Goldsmith

We breakdown 5 essentials that should always be in your gym bag. These five key items will help you get the very most from your sessions; whether they provide energy, motivation or the ability to squeeze...

Essential Leg Exercises

Essential Leg Exercises

Article by: Alex Goldsmith

We breakdown three essential leg exercises that should be included in every legitimate weight training program. Training your legs hard weekly can lead to a well balanced, symmetrical physique, increased...

Summer Essential: Optimum Nutrition Travel Survival Kit

Summer Essential: Optimum Nutrition Travel Survival Kit

Article by: Alex Goldsmith

One of the biggest issues with travelling abroad is that you lose the luxury of being surrounded by your normal training aids, such as supplements. To combat this, Optimum Nutrition have released the...

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Types Of Protein Powders

Types Of Protein Powders

Article by: Alex Goldsmith

We breakdown the major types of protein powders that are currently available to buy on the market. By considering each of these 7 individual types of protein powders, you will be able to make an informed...

21 - 40 of 66 Articles in Men’s Fitness & Muscle Building

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