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The ‘Girly’ Exercise Classes That’ll Get You Shredded
The average woman has just two-thirds the muscle mass of her male counterpart, and yet we suspect some of these seemingly 'ladylike' training routines will leave most fellas panting in the dust...
The Bicep Workouts That Guarantee Big Arms (And Broken Sleeves)
A quick Google search for the term 'biceps' pulls up a revealing result from Encyclopedia Britannica. "The size of the biceps brachii is a conventional symbol of bodily strength."
But that superficial line...
What To Wear When Your Workouts Start Working
It's an indictment of our society that a quarter of its adults are clinically obese. The NHS predicts that scale will tip over 50 per cent by 2050. We're moving to a...
How To Think, Train And Win Like The All Blacks
They're a team with an 87 per cent record and have a win against every side they've ever come across - the only international men's team across all sports to have one....
11 Fitness Instagram Accounts That’ll Actually Improve Your Regime
With the turn of 2017 it seems like every Tom, Dick and Dwayne Johnson is telling us to invest in a gym membership. Which is fine if you’re on a banker’s salary....
How To Burn Fat Fast, According To The Experts
Let’s break it down: fat accumulates when unused calories are stored in the body as energy reserves. Just demolished an entire Domino’s pizza and wondering how to burn the fat off the...
The Only Ingredient You Need To Take Your Workout Up A Gear
The sports supplement market is currently an £8 billion ($10 billion) industry. And with everything from powders and drinks to snack bars and even ice creams upping their protein content, increasing your...
The Best Workout And Fitness Apps For Every Exercise Goal
Getting in the best shape of your life doesn’t necessarily mean splashing out on a top-dollar personal trainer. Because as the 21st century saying goes, “There’s an app for that”.
Whatever your fitness...
9 Fitness Myths You Need To Ignore
A lot of misinformation swirls in the testosterone-fuelled cauldron of your local weights room. Every man with muscles is an expert, whether their accomplishments are naturally attained or not. ...
The Ultimate Guide To Building A Big Chest
As anyone who’s ever queued for the bench press knows, men obsess over the size of their chest. So much so that, in the right (or wrong, depending on your leanings) circles,...
10 Ways To Increase Your Testosterone
Testosterone is often considered the very essence of manliness: it’s brewed in your balls, puts hairs on your chest and drops a Barry White on your vocal chord around the age of...
Summer is when you lose fat. When beach holidays and sunshine means definition takes precedence over size. But colder weather means layers, which cover up all kinds of sins. Now’s the time...
Tricep Workouts For Bigger And Stronger Arms
Triceps come behind biceps anatomically, located as they are on the back of your upper arms. But they also lag behind the precious “guns” on most trigger-happy lifters’ priority list.
“When it comes...
5 Ways To Build A Warrior’s Body
The world of white collar fistfights is probably something you were first introduced to by Brad Pitt's abs in the Fight Club basement. But for most, the closest you've probably come is...
The Best Pre-Workouts For Every Training Goal You Have
Gym life comes with a litany of code words and phrases that can baffle the ears of an outsider. Wander into any high street gym, and you can be forgiven for not...
5 Ways To Make Sure You Never Skip Leg Day
No one likes leg day. And with good reason. To work your body’s biggest muscles, you need to lift the gym’s biggest weights. Which tends to leave you in a big pile...
How To Fit A Workout Into Your Lunch Break
Even on the busiest days, there's enough time to get away from your desk, wage war on love handles/moobs/beer belly/all of the above, eat a decent lunch, and fit in a swift...
Why You Shouldn’t Beat Yourself Up For Eating Carbs
Anyone with even a passing interest in being a bit less wobbly knows carbs are the enemy. Your mates know, your colleagues know (some are probably on low-carb diets right now, preaching...
The Perfect Kit Bag For The Gym
Carry More
Not just a pretty face, this luxury bag from Filson is nearly as roomy as the TARDIS, and has dividers for chucking gym kit in separate sections so sweaty socks don't...
The Best Sport For Your Specific Fitness Goals
Comradeship. A sense of self-worth. Trophies. All noble reasons to break a sweat. But as Cesc Fabregas' selfies make clear, there are also more tangible benefits. Six of them.
We tend to gravitate...
How To Exercise At Home: The Expert Guide
We get it, your home is your comfort zone. It’s where you relax, unwind and binge on boxsets. The last thing we’d want you to do is turn it into a house...
5 Muscle Lessons You Can Learn From The Rock’s Instagram
Form Beats Weight The guy squatting enough weight to bend a barbell tends to catch the eye. But look again and you'll see that his knees are barely bending. Which is...
The Overweight Man’s First Home Workout
According to Public Health England, Britons are the western world's most inactive people. We log, on average, less time exercising than we do waiting for pizza to arrive.
Two-thirds of Brits miss the...
How To Get Stronger: What The Experts Say
Of all the reasons to set foot in a gym or pick up a dumbbell, increasing strength is undoubtably the most beneficial. Sure, it’s nice to improve fitness. And yes, we'd rather...
3 CrossFit Workouts To Make Any Man Fitter
Fitness is full of fads. From restrictive diets that see you trying to live like a caveman or flushing your insides out with juice diets to gym regimens that have you trying...
The ‘Bad’ Habits That Are Actually Good For You
Health and fitness advice tends to be doled out more like Scared Straight! than informative coaching. Lift for hours a day; stuff yourself with kale; never have a slice of cake. Apparently...
The 4 Biggest Myths About Getting Ripped
In certain dark corners of changing rooms and internet message boards (and, well, screaming down from the front covers of muscle magazines) are certain fibs that the fitness industry has been selling...
The Worst Fitness Advice We’ve Ever Heard
No pain, no gain – not our words, but that of every fitness guru from Mr. Motivator to Dwayne ‘The Rock’ Johnson. However, it’s not entirely true. Sure, feeling the burn to...
How To Build Muscle On A Budget
It all adds up: the gym membership, the personal trainer to make sure you actually go, the kit that means you don't feel embarrassed being there. Getting fit can seem like a...
Men And Women Have Very Different Ideas About Masculinity
There once was a time when big muscles and an even bigger, you know, were your one-way ticket to man land. But in 2017, what is means to be a 'proper bloke'...
