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Summer is when you lose fat. When beach holidays and sunshine means definition takes precedence over size. But colder weather means layers, which cover up all kinds of sins. Now’s the time...
Fitness Pro Proves That Before And After Fitness Shots Can Be Faked
Aaaannd the 1928th reason to feel inadequate: the before and after fitness shot. We've all seen them, we've all rolled our eyes and we've all wondered how on earth they've found themselves...
The Right Way To Build Big Arms
Biceps curls ain’t all that. Not only do you look like a wannabe bodybuilder, they aren’t that effective when it comes to building serious muscle on your arms. Performed right, it’s an...
10 Foods That Are Secretly Making You Fat
With summer body season rapidly approaching, many of us are looking to swap in some healthy alternatives to trim a few pounds. But there are two issues here: eating well isn't an...
How To Avoid Getting Fat This Christmas
You’re supposed to overindulge at Christmas. That’s the point. But that’s not to say you have to kick off the new year with enough newly acquired blubber to start a soap factory....
The 20-Minute Total Body Workout
Don’t be put off by the name. Contrary to what it suggests, complexes are incredibly simple – all you need is a barbell and a whole lot of hard work. You’re going...
The Friday Night Muscle Workout
If you're the kind of man to do legs on Friday night just because it's on your schedule, we admire your dedication. But when you're stood at the bar that night, no...
Rory McIlroy’s Strength And Flexibility Workout
Golf has never been a sport associated with athletic excellence. Sure, it's tricky to make a small ball go in a hole using only a stick. But swinging clubs doesn't build abs...
The Simple Gym Switch That Guarantees More Muscle
There's a reason most men default to the machine room the second they step in the gym. You can shift an ego-massaging amount of weight, the instructions are taped to the side,...
TRX Workouts: The Benefits And Best Exercises To Try
Whether you’re already familiar with the intricacies of the TRX rig, or wary of that strange equipment hanging in the corner of the gym, it’s likely you’ll have at least thought about...
How To Cheat Your Way To A Beach Body
Sorry to break this to you, but you’ve probably left it too late to carve out a sidebar-of-shame-worthy beach physique. But just because it’s only a month until wheels up, that doesn’t...
How To Avoid Some Of The Most Common Sports Injuries
Fixing up and looking sharp just got less painful. Hackney-based miracle bodyworkers Fix London have set up an outpost in the basement of athleisure brand Ron Dorff’s store in Covent Garden. The...
If you're eating well and hitting the gym but the fat's not falling off, your war on weight could be sabotaged by these unexpected weight-gain traitors.
Lack Of Sleep
Burning the midnight oil? A...
The At-Home Workout That Will Fix Your Bad Back
Britain has become a nation of hunchbacks. Although this side of the Channel, they labour not in bell towers but over computer keyboards - men folded into shapes a spine should never...
How To Get Over Training Plateaus
It's easy to hit the gym when every curl has the effect of a foot-pump on a party balloon. But those halcyon first days in the gym, when the body is so...
How To Burn 1,000 Calories On Your Lunch Hour
While the call for a summer body gets louder by the day, finding the time to carve a six-pack is still not easy. Waking up in the early hours to sweat it...
How To Get Ripped Without Ever Touching A Protein Shake
There's some merit in protein shakes, of course. They can replenish spent nutrients much quicker than food, and help repair your knackered muscles following a workout. These days however, a cup of...
Lateral Pulldown – Wide Or Narrow Grip?
The lateral or 'lat' pulldown exercise is widely recognised and utilised as a primary exercise for developing strength and size in the upper back muscles. This particular machine exercise primarily targets the...
The 5 Best Apps For A Better Body
The clothes may make the man, but you can't ignore what lies beneath. Yes, being fit will make you live longer, feel better and, you know, happier. But more importantly, it also...
3 Moves That Will Keep Your Summer Body Lean For Winter
As summer draws to a close, it's easy to let the summer body go with it. All those hours, all those Instagram likes - gone in the swish of a McDonalds saver...
Abdominal Alternatives: The Plank Exercise
When it comes to working the core and abdominal muscles, almost everyone, whether you are fitness orientated or not, is aware of the simple sit-up technique. This is a suitable exercise and...
Correct Breathing Techniques For Weight Lifting
Believe it or not, there's much more to this article than simply 'breath in and breath out'. Although from the outset, this may appear a relatively basic, straight forward topic of conversation,...
The Benefits Of Static Stretching
Be honest, how many of you perform stretches as part of your training regime? If you do, are you aware of which stretches to perform in order to make them most suitable...
The 3 Winter Moves That Build A Summer Body
When the clocks fall back, your gym discipline tends to go with them. It's tough to muster the discipline for leg day, followed by plain rice and boiled chicken, when it's dark...
As the weather starts to get warmer, it's not just your everyday wardrobe that should change - your training kit should too. Whether you're a seasoned marathon runner or...
Squatting: Getting Your Stance Correct
When it comes to exercises that everyone should perform, squatting will undoubtedly feature. This compound exercise is truly phenomenal and although primarily considered a lower limb exercise, if performed correctly and regularly...
How To Pick The Right Breakfast For Your Day
Sorry McDonalds fans, no one ever built muscle with a McMuffin and no fat was ever fried with, well, a fry-up. Unfortunately for lovers of the day’s foremost...
The Hottest Type Of Athlete’s Body, According To Women
When it comes to sports players that get all the action, it’s not exactly a level playing field (sorry, badminton). In fact, there’s one sport that’s a clear winner when it comes...
What To Give Up For Lent (And The Benefits)
You don’t have to be Jesus to see the cleansing benefits of dropping something toxic for 40 days and 40 nights. In case you’re still undecided on what...
The Fitness Trends You Need To Know In 2016
Boutique fitness studios are having a moment. There are literally hundreds of different fitness studios popping up every year, claiming to be the best, most fun, and most challenging. To help you...
