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How To Avoid Some Of The Most Common Sports Injuries
Fixing up and looking sharp just got less painful. Hackney-based miracle bodyworkers Fix London have set up an outpost in the basement of athleisure brand Ron Dorff’s store in Covent Garden. The...
How To Pick The Right Breakfast For Your Day
Sorry McDonalds fans, no one ever built muscle with a McMuffin and no fat was ever fried with, well, a fry-up. Unfortunately for lovers of the day’s foremost...
Eat Yourself To Sleep: Foods Which Help You Get Quality Rest
Have you ever heard; ‘What you do away from the gym is just as, if not more so, important as the gym sessions themselves’? This well and truly hits the nail on...
What To Give Up For Lent (And The Benefits)
You don’t have to be Jesus to see the cleansing benefits of dropping something toxic for 40 days and 40 nights. In case you’re still undecided on what...
The Benefits Of Weight Lifting Chains
When you visit most gyms up and down the country, there isn’t a great deal of variation in the equipment that they offer. Obviously, dependant on membership prices and the gym size...
5 Weight Loss Rules That Actually Work
Believe certain dark corners of the internet and weight loss can seem incomprehensibly complicated. Every weight loss plan contains nuggets of dietary truth, padded out with a heap of creatine crap peddled...
Best Leg Forward
Whatever your view on leggings, in winter, you’ll appreciate the extra layer.
Sundried’s have flatlock seams, so no chafing, and the sweat-wicking fabric means you won’t suffer windchill when you’re stretching....
We may not have flying cars, rehydrate pizzas or self-lacing shoes like Back To The Future promised us just yet, but some aspects of the final frontier are already here. ...
The Benefits Of Sports Massage
When it comes to receiving a massage, most individuals wouldn't have to think twice or even take much persuasion. However, most would not consider paying a qualified sports therapist to give them...
Abdominal Alternatives: The Plank Exercise
When it comes to working the core and abdominal muscles, almost everyone, whether you are fitness orientated or not, is aware of the simple sit-up technique. This is a suitable exercise and...
How To Start Building A Summer Body Now
Just as abs are made in the kitchen, summer bodies are built in January - or at least the foundations laid. Like most clichés, there’s truth behind this...
Bodyweight Exercises: Targeting The Full Body
Bodyweight exercises are an incredible tool to develop both muscular strength and hypertrophy, but are frequently overlooked by individuals. Whether you’re an exercise novice or expert, regularly attend the gym or not,...
How To Speed Up The Injury Process
If you’re involved in any form of physical activity, whether it is weight training or a team sport, you will appreciate that injury is part and parcel of this sporting environment. Although...
5 Ways To Ensure Great Results Before The New Year With Shaun T
Hauling your ass into a gym and onto a treadmill on January 1 is never as easy as drinking all those beers or eating all those leftovers. We get that. It’s probably...
How David Harbour Got Supernaturally Stacked For Hellboy
Dedicated fans will be aware of the upcoming reboot of Hellboy - but the whole internet is raising an eyebrow at the latest photos released, showing a terrifyingly bulky David Harbour in...
Here’s How You Can Build Muscle On Fewer Calories
Bulking up usually requires monk-like levels of dedication: lots of planning, lots of willpower, and, usually, lots and lots of calories. But, it doesn't have to be this way. ...
Scientists Have Found A Workout Hack For Lifting Heavier
Let's get one thing straight; ripped muscles will never trump a broken set of gnashers. That said, a clenched jaw may well assist with those all-important lifts down the gym, according to...
Building Muscle With A Burnout Session
Although not the sole purpose and focus for everyone who attends the gym, many individuals lift weights to achieve the end goal of enhanced strength and muscular hypertrophy. ...
Overcoming Plateaus In Your Training
Have you ever attended the gym for a weight training session, attempted to lift slightly more than you usually do for the said repetitions and failed miserably? The funny thing is if...
The Benefits Of Barefoot Training
Most people go to the gym in a pair of trainers, keep those trainers on during their respective workout and then leave in the same pair on trainers. Despite this obvious and...
This Workout Is Designed To Increase Your Sexual Attractiveness
When you think of a steamy session with another person, you probably don't think of it taking place in a gym (unless you're really adventurous). But that's exactly what Gymbox is offering...
The Workout Hack That Will Keep You Focused
Five kilometres in rolling countryside is wholly preferable to the same on a treadmill. After all, who wouldn't prefer the great outdoors to the grim greyness of your local gym, filled as...
When it comes to working out, exercise will only get you so far. If you really want to take your physique to the next level then diet is just as, if not...
Challenge Your Abdominals: The V Up Exercise
Without trying to over generalise, many individuals who attend the gym to undertake resistance training want to achieve that 6 pack status. The abdominal region is a popular muscle region to exercise...
Cottage Cheese As A Pre Bedtime Snack
For those individuals that regularly attend the gym or undertake physical exercise, you will appreciate and understand that your diet is just as, if not more so, important as the actual exercise...
At One With Nature: Exercising Outdoors
This article is probably about 6 months too late for some and the thought of exercising outdoors during the winter months is about as enticing as swimming with piranhas! For those of...
Hygiene Expert Reveals How Often You Should Actually Wash Your Gym Kit
Hell hath no stench like a gym kit ignored. Of course, it doesn't take a rocket scientist to realise that your training gear needs a regular rinse, but according to new reports,...
Step Your Way To A Better Body
In a society where everyone is trying to cut back and everyone is trying to save their pennies wherever possible, it’s reassuring to know that health and fitness is free. You might...
Supersets Versus Exhaustion Sets
One of the hardest things for an individual to do, who has been weight training for a considerable time, is to think up new ways of continually keeping their body and their...
Willpower is no match for muscleheads. The discipline to swab pub for weights flounders when there’s a six-deep queue at the bench press. But while a heaving gym is bad for your...
