FashionBeans: Men's Fashion & Men's Style Guide
+ Reply to Thread
Results 1 to 2 of 2
  1. #1

    Trend Setter
    Join Date
    Mar 2013
    Location
    Leigh-on-Sea
    Posts
    177
    Offline

    Packing on some Muscle

    I'm 16 years old, 5'8" and I'm ridiculously skinny. My waist size is just about a 26" and I have a very small frame; being short just exaggerates this too. I find it difficult to put on weight or muscle and seeing as this is my last year before extended summer (yaay) I was hoping to try and put on some muscle in the holidays; when I have more time to dedicate myself to it. I have the makings of fairly toned abs but my arms are hopelessly skinny :') I only really run for exercise. Can anyone recommend some exercises to help me put on a bit of muscle? I want to avoid the gym if at all possible, especially being strapped for cash. Thanks

  2. #2
    malti001's Avatar

    Style Icon
    Join Date
    Feb 2012
    Posts
    865
    Offline
    https://www.reddit.com/r/gainit/wiki/index

    Should be a good place to start

+ Reply to Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts