FashionBeans: Men's Fashion & Men's Style Guide
+ Reply to Thread
First 1 2
Results 11 to 14 of 14
  1. #11

    Junior Member
    Join Date
    Nov 2011
    Posts
    29
    Offline
    wheres the squats and deadlifts
    as previously said too many exercises for chest, depending on how advanced you are there is no real need for pec dec or flies.
    wheres close gripped bench for tris, or french press.
    lateral pull down for back i'd say again for most is a decent choice, If you can do pull ups however you do pull ups.
    wheres the military press for shoulders, you love the dumbells it seems.

    No hate, but thats a pretty bad routine to be honest.

  2. #12

    Junior Member
    Join Date
    Nov 2011
    Posts
    29
    Offline
    maybe not the best routine on paper but then again if it works for you it works for you.

  3. #13
    Olly's Avatar

    Trend Setter
    Join Date
    Sep 2011
    Location
    Lancaster
    Posts
    177
    Offline
    I just wanted to share this excellent article by a bonafide strength guru, Mark Rippetoe. Because if you can't dead lift properly, you're kind of wasting your time. And waiting to get injured.

    T NATION | Are You Ignorant When it Comes to the Deadlift?

  4. #14
    Gautier's Avatar

    Junior Member
    Join Date
    Jul 2012
    Location
    Switzerland
    Posts
    11
    Offline
    Hi there ! I've just come across that website, which seems really usefull. The workout building tool is awesome.


    GAIN Fitness - Personal Trainer Quality Workouts

+ Reply to Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts