Beginner workout programme
I'm just turned 20 and this summer I've decided I want to get fit. I'm 6ft 4 and 3 weeks ago I was 205lbs. So far I have lost 20lbs by cutting down on carbohydrates, increasing protein and stopping eating junk food as well as exercising.
I joined a gym recently and this is pretty much the first time I've exercised in 3 years and I don't really know what to do in the gym besides cardio. I am still fairly unfit and I'm looking for a beginner's workout routine with some weights included. I've tried looking for some on Google but I feel like they're for people with higher levels of fitness. Eventually I would like to have a toned body with nice arms, chest, abs and legs I know I have a long way to go but I need some help to know where to start.
I think going to the gym 3/4 times a week for an hour and a half would be realistic for me. Any help would be greatly appreciated.