I Quit Smoking & Need A New Workout/Training Plan
I'm 35 and decided after 22 years I would give up smoking back in July 2011 and succeeded which I'm very proud of BUT I'm also hating it because I've gone from the perfect weight for my height to around 25lbs over-weight, this is new territory for me, I've always been naturally slim and toned without any exercise.
I would like to lose the extra weight and maybe build up my arms and chest a little. I would appreciate a little work out plan or just a link to somewhere with a simple plan to trim off these extra pounds and gain a little muscle.
Please help me go back to my perfect 32 inch waist from this very uncomfortable waist line that I'm dealing with at the moment.