FashionBeans: Men's Fashion & Men's Style Guide
18-08-2014 08:41 PM
Hey guys, just a quick question really and it is this: What is your gym routine? (If you have one)
At the moment i'm building up leg muscle again and getting my ankle back in motion due to injury so it's a lot of cardio.
Mostly I tend to spend 30 mins cycling, 10 mins rowing, a leg press routine of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps at increments of 10kg from 50kg to 140kg (so far I can't get beyond 110kg so I finish the reps at 110kg - Cheers muscle waste!) and then I finish off with a 10 minute blast on the elliptical trainer to loosen the legs up again and warm down.
I work a fairly physical job so I only do about an hour at a time as i'm usually shattered after work.
I've been trying to think of what i'm going to do once my legs are stronger but I appear to have hit a bit of a mental roadblock, so may steal a few ideas.