Believe you can change, if you want to. “I completely disagree. As a life coach and hypnotherapist, I see my clients make huge changes, I have watched people who were angry and controlling become so relaxed and happy.

“I know from my own journey: I thought for some time in my life that I couldn’t change the fact that I was impatient or the fact that I was a night owl who really wanted to be a morning person. I learnt how to be patient and nowadays I skip out of bed at 7am, which for anyone who knew me five years ago would properly need to see it to believe.” – Camilla Sacre-Dallerup