We need less shit to worry about in summer, not more. After all, it’s the season to kick back with a cold one, relax and just enjoy not freezing your nads off for a few months. Well, yes, but it’s no time to slack on your skincare routine, either.

With all the sweet perks of the season come some pretty hefty grooming challenges that can wreak havoc on your appearance if not adequately prepared. Fortunately, we’ve compiled all the mandatory steps for a blemish- and burn-free face into one handy guide. This is summer grooming as easy as ABC.

A – Antioxidants

While in the sun, a broad spectrum SPF 30 will shield you from around 97 per cent of UV rays, but the ones that get through can still trigger the creation of harmful, skin-ageing free radicals.

The solution? “Eat plenty of fresh fruit and vegetables,” says dermatologist Dr Nicholas Lowe. Why? “They contain antioxidant vitamins A, C and E to help offset the damage caused by sun exposure.” So don’t ignore that orange twist in your negroni next time.

Fruit and vegetables

B – Bugs

To ward off annoying midges and mosquitoes, you could get lost in a mist of gross-smelling chemical sprays, or you could pull on the power of facial hair.

Many beard oils contain insect-repelling oils like citronella, black pepper or bog myrtle. Add to that the fact that they soften, condition and tame whiskers from the inside out and you’ve got yourself a win-win situation.

The Best Beard Oils For Men

LAB SERIES SKINCARE FOR MEN THE GROOMING OIL - click to buyANTHONY PRE-SHAVE CONDITIONING BEARD OIL - click to buyJACK BLACK BEARD OIL - click to buyL’ORÉAL PARIS MEN EXPERT BARBER CLUB BEARD OIL - click to buy

C – Cold Sores

There’s a reason cold sores often erupt on holiday: the sun. A known immune system suppressant, intense sunlight allows the virus that causes the blisters to reactivate, so pack a topical cream in your wash bag just in case.

If you’re susceptible to cold sores, steering clear of foods like peanuts, soybeans, chocolate, oats and wholewheat may help too. “These contain high levels of an amino acid called arginine, which can precipitate cold sores,” says nutritional therapist Dr Denise Mortimore.

The Best Cold Sore Creams

Zovirax Cold Sore Cream - click to buyCompeed Cold Sore Patch - click to buyBonjela Cold Sore Cream Invisible - click to buyBlistex Relief Cream - click to buy

D – Dry Shampoo

Sun, heat and the friction caused by your go-to baseball cap and other summer hats can stimulate the scalp’s sebaceous glands to produce more oil, making your mop look lank and greasy.

Remedy the problem in an instant with a dry shampoo. Applying to the roots where hair tends to be greasiest will also help keep your hair smelling fresh and clean.

The Best Dry Shampoos For Men

SEBASTIAN PROFESSIONAL DRYNAMIC DRY SHAMPOO - click to buyMOROCCANOIL DRY SHAMPOO DARK TONES - click to buyOUAI Dry Shampoo - click to buyToni & Guy Casual Matt Texture Dry Shampoo - click to buy

E – Emergency Measures

Luggage gone AWOL? Forgotten to pack shaving cream? Fear not. In a pinch you can clean your teeth with a slice of lime dipped in salt, treat spots by dabbing them with neat vodka, and create a basic body scrub from salt and olive oil.

Conditioner, meanwhile, makes a superb emergency shave cream and moisturiser can be used as a styling aid. Bear Grylls would be so proud.

Lime And Salt

F – Fragrance

Most of us have heard at one time or another that the best place to apply a fragrance is on ‘pulse points’ (where the blood flows closest to the surface of the skin such as the wrists). This is generally bad advice, but particularly in summer as the heat created by these areas intensifies the scent making strong, amber, vetiver or wood-based notes seem overpowering.

As well as sticking to two or three sprays in areas like the collar bones, Richard Hawkins, director of education and training at French skincare brand Guerlain suggests opting for a lighter concoction. “Ones with fresh citrus notes like lemon, bergamot and grapefruit are perfect for summer,” he says.

Summer Scents/Fragrances For Men

Tom Ford Portofino Neroli acqua - Click To BuyDior Eau Sauvage - Click To BuyAcqua di Parma Colonia - Click To Buy4711 Original Cologne - Click To Buy

G – Grease

You don’t need to spend long on public transport to know that heat stimulates the skin’s oil glands, making a shiny T-zone (the area of the face comprising the forehead, nose and chin) a real risk in summer.

To see off shine and avoid face-based nasties like clogged pores and spots, use mattifying, oil-absorbing products such as a face wash, exfoliator and moisturiser.

The Best Skincare Products For Greasy Skin

Clinique For Men Oil Control Moisturizer - click to buyAESOP BITTER ORANGE ASTRINGENT TONER - click to buyBULLDOG OIL CONTROL FACE WASH - click to buyTHE ORDINARY AZELAIC ACID SUSPENSION 10% - click to buy

H – Hydration

Skin that’s properly hydrated has 80 per cent water in the dermis (the deepest level), 70 per cent in the epidermis (the middle layer) and 13 per cent in the horny (the outermost layer). No jokes, please.

When these levels drop (because of sweating, scorching sun and the odd summer cocktail) skin becomes dry and tight, so make sure you’re adequately hydrated from within by eating plenty of fruit and veg, which release moisture slowly and steadily.

Bottled Water

I – In-Flight Grooming

At around 12 per cent humidity, the typical aircraft cabin is drier than most deserts. As a result, the process of hopping across borders can be exceptionally turbulent for your face.

Make sure you drink plenty of water (at least one large glass for each hour in the air), go easy on dehydrating tea, coffee and alcohol, and freshen skin with products designed to replenish lost moisture and reduce puffiness.

Moisturising Grooming Products For Men

MALIN + GOETZ Replenishing Face Serum - click to buyBEAUTYPRO NOURISHING COLLAGEN SHEET MASK - click to buyL:A BRUKET HAND CREAM - click to buyFILORGA OPTIM-EYES PATCH - click to buy

J – Jet Lag

Aside from making you irritable, sleep disturbance can leave your skin looking washed out and tired. So to minimise the visual effects of jet lag, you need to plan accordingly.

“Cutting down on sugar really helps,” says Warren Braxx, a member of Virgin Atlantic’s cabin crew. It’s also wise to eat according to the time zone you are flying to, rather than the one you left.

In-Flight Meal

K – Kissers

Lips are especially prone to sun damage because they lack melanin – the pigment that protects skin against the sun – and men’s are doubly susceptible because we don’t wear lipstick. At least not in public.

Shield your smackers this summer with a balm that has a built-in SPF, which will not only reduce your risk of skin cancer but also keep them soft for a potential holiday romance.

The Best Lip Balms For Men

Jack Black Intense Therapy Lip Balm - click to buyDr Hauschka Lip Care Stick - click to buyAnthony Mint and White Tea Lip Balm - click to buyMENSCIENCE ADVANCED LIP PROTECTION SPF 30 - click to buy

L – Lobster Skin

Overdone the sun and cooked your skin? It may be funny to laugh at yourself (or rather, your mates) looking a little pink, but this process damages DNA and can lead to dangerous cell mutations.

Calamine lotion, painkillers and multivitamins that include A, C and E will help soothe your skin, ease the pain and neutralise dangerous free radical molecules created by the damage. Just avoid slathering on greasy creams and body moisturisers as these prevent the skin from cooling.

Man With Sunburn

M – Moles

Although melanoma (the deadliest form of skin cancer) is almost twice as common in young women as in young men, more men die from it because they don’t spot the signs early enough.

According to consultant dermatologist Dr Adam Friedmann, warning signs to look out for are changes in size or colour, irregular edges, itching, bleeding or moles that become asymmetrical in appearance. If you’re worried, see a doctor or book yourself in for a high-tech screening service.

Skin Cancer Screening

N – Nudity

Parts of the body that rarely see the light of day are especially vulnerable to sun damage. So if you’re baring all at Cap d’Agde this summer, pop a high-factor sunscreen in your beach bag.

Sprays tend to be easier to use than creams (you can reach your own tricky bits, for starters) and provide better coverage by cutting through body hair.

The Best Sun Creams For Men

KORRES YOGHURT SUNSCREEN FACE AND BODY EMULSION SPF50 - click to buyPIZ BUIN INSTANT GLOW SKIN ILLUMINATING SUN SPRAY SPF30 - click to buyGARNIER AMBRE SOLAIRE ULTRA-HYDRATING SUN CREAM SPRAY SPF 30 - click to buyLa Roche-Posay Anthelios Sun Cream Body Spray SPF50 - click to buy

O – Ocean

Swimming in the sea might be good for the soul, but it’s not so good for the skin. Particularly bad is drying off in the sun afterwards, since rapid evaporation and salt residues can dehydrate the skin, leaving it susceptible to sun damage and premature ageing.

Towel dry instead and, if there’s a beachside shower, wash with fresh water first before settling down in the sand.

Beach With A Palm Tree

P – Polish

Just like a car, your own bodywork needs a little TLC every now and then; especially if you’re about to reveal it to a horde of holidaymakers.

The simplest and fastest way to improve the look and feel of your skin is to use an exfoliating body scrub to remove dead cells and smooth out dry patches. Focus on extremities (i.e. your arms and legs), where the skin is often driest.

The Best Body Scrubs For Men

AESOP GERANIUM LEAF BODY SCRUB - click to buyANTHONY BLUE SEA KELP BODY SCRUB - click to buyELEMIS DEVILS MINT BODY SCRUB - click to buyTOM FORD For Men Exfoliating Energy Scrub - click to buy

Q – Quinoa

The middle-class’ favourite superfood doesn’t just taste great in a summer salad – it’s also loaded with the kind of stuff that will turn you from Danny Devito to Oliver Cheshire overnight. Kind of.

Amino acids, antioxidants, lysine (essential for the synthesis of collagen) and anti-inflammatory phytonutrients, all come together to make these tiny, bead-shaped seeds the perfect skin food. So get scoffing.

Quinoa

R – Rashes

Your grooming arsenal might get you ready for a few holiday snaps of an evening, but in the day sunlight can react with a host of common ingredients that can lead to skin sensitivity rashes and burning. And no #filter is going to fix that.

When sunbathing, steer clear of acne preparations containing benzoyl peroxide or skin creams with AHAs (alpha hydroxy acids), and leave the eau de toilette at home if you’re hitting the beach. “Even the best fragrances are well documented to cause skin sensitivity and, when coupled with the sun’s UV rays, can cause unsightly pigmentation,” warns Sally Penford from
The International Dermal Institute.

Skin Irritation

S – Sunscreen

Choosing the right sunscreen is as important as choosing the right life insurance. In fact, given the dangers of sunburn, sunscreen is life insurance.

As well as the general guideline of using at least an SPF 30, Penford stresses the importance of opting for one that defends against both types of sun damage. “Both UVA (those that age) and UVB rays (those that burn) can cause cancer, so wearing a ‘broad spectrum’ sunscreen with antioxidants is essential.”

The Best Sunscreen For Men

ULTRASUN VERY HIGH SPF 50 SPORTS SPRAY FORMULA - click to buyDermalogica Protection 50 Sport SPF 50 - click to buyJack Black Sun Guard Sunscreen SPF 45 - click to buyVichy Ideal Soleil Face & Body Sun Protection Milk SPF30 - click to buy

T – Travelling Light

Unless you’re flying in business class, space is almost guaranteed to be at a premium when heading abroad. And that goes for your luggage as well as your seat.

Travel smart and pack light by decanting grooming products into travel bottles and your signature scent into a refillable atomiser. Alternatively, keep an eye out for travel-sized editions of fragrances that come in below the 100ml carry-on allowance.

The Best Travel Bottles For Grooming Products

Boots Travel Set - click to buyboots stacking pots - click to buyTRAVALO CLASSIC HD ATOMISER SPRAY BOTTLE - click to buyCHANEL BLEU DE CHANEL Eau de Toilette Refillable Travel Spray - click to buy

U – Unkempt Feet

There are few summer grooming faux pas as unforgivable as peeling off your socks to reveal a set of mangled man-hooves. If you plan on diving into the pool (or into this season’s assortment of sandals, for that matter) — take action.

If a manicure feels like a step too far, as a minimum you should use a file or battery operated mineral roller to buff away dead skin in the same way an electric sander removes old paint from skirting boards.

Foot Grooming Products For Men

BLISS DIAMANCEL THE CLASSIC BIG FOOT BUFFER - click to buyCZECH & SPEAKE Air Safe Leather-Bound Travel Manicure Set - click to buyMicro Pedi Man - click to buyNeutrogena Norwegian Formula Nourishing Foot Cream - click to buy

V – Verrucas

Where there’s a swimming pool, there’s a verruca. We’ll pause to let you gag. These annoying warts that develop on the soles of the feet are caused by a virus lurking damp floors.

The best way to avoid picking one up as a holiday souvenir is to wear flip-flops or sliders when you’re walking around swimming pools or in communal areas. They’ll help you avoid other nasties like athlete’s foot, too.

The Best Flip Flops And Sliders For Men

Havaianas Top Flip Flop - click to buynew look Khaki Sliders - click to buyOB HASTON Flip Flop - click to buyAdidas Adilette Sliders - click to buy

W – Wiffy Pits

Contrary to popular belief, sweat itself doesn’t smell. A clear, odourless liquid mostly made up of water, salt, proteins and oils, it only takes on a pungent tang when mixed with bacteria that live in places like your arm pits.

If you want to stay fresher for longer, extend your manscaping to your underarm hair or, if you’re feeling particularly brave, have them waxed. “You’ll generally feel cooler, fresher and cleaner,” says Andy Rouillard from male grooming salon Axiom Bodyworks.

Arm Pit Sweat Patch

X – X-Rated

If you’re set on wearing budgie smugglers rather than swim shorts this summer (more power to ya), the least you can do is see to your trunkline. A tidy ‘downstairs’ will not only save any unsightly overspill, it’ll also leave you feeling cooler and fresher.

Arm yourself with a body hair trimmer – ideally, one that’s been specially designed for pubic topiary – a razor and a hefty dose of courage (not the Dutch kind – it won’t end well).

The Best Body Hair Removal Products For Men

Philips TT2040 All-in-one Bodygroom - click to buyWilkinson Sword Hydro 5 Sense Energize Razor - click to buyAMERICAN CREW PRECISION SHAVE GEL - click to buyLAB SERIES SKINCARE FOR MEN RAZOR BURN RELIEF ULTRA - click to buy

Y – Yoghurt

Everyone has their own old wives’ tale for tackling sunburn, but before you let someone pee on you (oh wait, that’s jellyfish), consult the science books first.

Without any after-sun lotion to hand, slather on some plain yoghurt and leave for 10 minutes, allowing the probiotics to restore the skin’s natural barrier, before gently wiping with a cold cloth and patting dry.

Plain yoghurt can help with sun burn

Z – Zzzzzz

Whether it’s because of the moon’s natural wax and wane during summer or daytime beer garden sessions spilling into the early hours, longer days and shorter nights take their toll on your skin.

According to research, the optimum time for the body to repair itself is between the hours of 11pm and 3am. If you’re not regularly getting your eight hours, help supercharge this window with a night cream packed with skin-strengthening nutrients.

The Best Night Creams For Men

Lab Series Future Rescue Repair Serum - click to buykiehls Midnight Recovery Eye - click to buyNIVEA MEN Active Age Night Regenerator - click to buyClinique Skin Supplies for Men Maximum Hydrator - click to buy