Cardio sucks. But you don’t need to train through gritted teeth to burn off your soft bits. Here's how to work smarter, to get harder, from the discomfort of your own home
It will make you stronger, leaner and sort out that weird lower back pain you pretend isn’t there. It’s time to grab your mat
Get your abs on show without sacrificing your spine with the workout wonder moves to carve out a chiselled core
Broga? It’s over. These are the body-honing trends set to take over a gym near you this year
Beer, chocolate and lie-ins: the secret ingredients to staying healthy
Working out can be a challenge, without the hurdle that is other other gym goers. Learn how to leap over problems to get your regime back on track
Spend less time in the gym (and more time admiring your new physique) with these hacks to get more from less
Guaranteed to keep you training long after most men have flaked on their resolutions
Turn Hollywood’s preeminent man mountain into your own personal PT
A well-curated wardrobe is just window dressing if you’re draping it over something shapeless. Fix what's underneath without the outlay
Run longer and recover better with these warm-weather fitness necessities