Getting off the machines and grabbing free weights instead challenges your entire body, for better results in less time
Turn your bodyweight into a barbell, to torch fat and build muscle from the discomfort of home
Swapping pub for gym is hard enough. So don’t slow your gains by training with the brakes on
More shut eye means less stress, less illness, and less of a wobble round your middle. Here's how to fool your body into a guaranteed eight hours
Cardio sucks. But you don’t need to train through gritted teeth to burn off your soft bits. Here's how to work smarter, to get harder, from the discomfort of your own home
It will make you stronger, leaner and sort out that weird lower back pain you pretend isn’t there. It’s time to grab your mat
Get your abs on show without sacrificing your spine with the workout wonder moves to carve out a chiselled core
Broga? It’s over. These are the body-honing trends set to take over a gym near you this year
Beer, chocolate and lie-ins: the secret ingredients to staying healthy
Working out can be a challenge, without the hurdle that is other other gym goers. Learn how to leap over problems to get your regime back on track
Spend less time in the gym (and more time admiring your new physique) with these hacks to get more from less
Guaranteed to keep you training long after most men have flaked on their resolutions
Turn Hollywood’s preeminent man mountain into your own personal PT
A well-curated wardrobe is just window dressing if you’re draping it over something shapeless. Fix what's underneath without the outlay
Run longer and recover better with these warm-weather fitness necessities