The Latest Articles By Al Hardacre

The Best Gym Shoes For Every Workout

The Best Gym Shoes For Every Workout

The kit guaranteed to maximise your performance in the gym and on the road, no blisters necessary

The Kettlebell Workout To Rule Them All

The Kettlebell Workout To Rule Them All

Take your progress to boiling point with the smartest kit swap you can make in the gym

The Best Back Exercises To Build Muscle

The Best Back Exercises To Build Muscle

If you want a beach-ready physique that’ll also protect you from injury and fix your posture, you need to put your back into it

The Prison Workout: What It Is And Why You Should Do It

The Prison Workout: What It Is And Why You Should Do It

The kit-free training programme that will break you out of gym-monotony

The Best Dumbbell Exercises To Build Muscle And Burn Fat

The Best Dumbbell Exercises To Build Muscle And Burn Fat

This is the new way to get in shape, quick

Neroli Fragrances: An Expert Guide

Neroli Fragrances: An Expert Guide

Hit all the right notes and refresh your cologne collection with a lighter touch of class

The Biggest Men’s Hair Trends For 2018

The Biggest Men’s Hair Trends For 2018

A trip to the barber is your simple first step to making this year your most stylish yet

How To Take Stock Of Your Grooming Cabinet

How To Take Stock Of Your Grooming Cabinet

Out of date creams are conspiring to sabotage your grooming regimen

How To Pick The Right Beard For Your Face Shape

How To Pick The Right Beard For Your Face Shape

If you're going to grow a beard, make sure you grow the right one

9 Fitness Myths You Need To Ignore

9 Fitness Myths You Need To Ignore

We separate fact from fiction, to help you separate muscle from fat

The 20-Minute Total Body Workout

The 20-Minute Total Body Workout

This five-move barbell complex will build muscle and burn fat, without eating up your lunch break

5 Sneaker Care Mistakes You’re Making (And How To Fix Them)

5 Sneaker Care Mistakes You’re Making (And How To Fix Them)

This is how to keep the pride and joy of your street style box-fresh. Save your soles

How To Groom Your Sideburns

How To Groom Your Sideburns

Tread the line between beard and baby face with expert precision

How To Build A Hollywood Body

How To Build A Hollywood Body

Use silver screen inspiration to build blockbuster muscle, like this fitness A-list

The Ultimate Guide To Building A Big Chest

The Ultimate Guide To Building A Big Chest

The expert-approved way to hone shirt-straining flex appeal

6 Style Hacks To Make You Look Taller

6 Style Hacks To Make You Look Taller

Give your height-related sartorial concerns short shrift with our guide to dressing up

How To Make Your Haircut Last Longer

How To Make Your Haircut Last Longer

Follow these tips to look barbershop fresh for weeks after you’ve stepped out of the chair

Matt Damon’s Jason Bourne Workout

Matt Damon’s Jason Bourne Workout

The 45-year-old got in Special Forces shape with this 30-minute routine, from Hollywood trainer Jason Walsh

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