Men's Fitness

Men's Fitness

How To Get Ripped: 10 Habits You Need To Adopt

How to get ripped. It's probably not by typing those words into a search bar that the fitness models you follow enviously on Instagram acquired the abdominals of an Adonis or shoulders...

What Causes Man Boobs & How Do You Get Rid Of Them?

Sex, sunbathing by the pool, charging into battle on horseback – there are certain things in life that are best enjoyed without a shirt on. Sadly, however, there’s a cruel affliction hellbent...

How To Get A Six-Pack: The Diet And Exercises That Build Abs

Though we wouldn’t quibble with Patrick Bateman in the arenas of business card design, his workout needs a tweak. That washboard stomach is in spite of, rather than thanks to, a 1000-crunch-a-day...

How To Do 100 Push-Ups A Day

There's lots to gain from the world's best bodyweight move  Even if you've avoided the gym for the majority of your adult life, it's likely that at one time or another, you've vowed...

The 8 Best Shoulder Exercises – As Recommended By Ryan Terry

There’s one thing every action star has in common, aside from a hefty paycheque, and that’s a set of boulder shoulders. Those Hollywood PTs bulking-up the likes of Jason Statham and Dwayne...

The Best Arm Workouts To Fill Your T-Shirt Sleeves

When it comes to a man’s reasons for hitting the gym, aside from getting the abs of Brad Pitt in Fight Club, it’s likely that he wants to boost his biceps and...

The Best Exercises For Losing Weight Fast

When it comes to shifting a few kilos and burning fat, it doesn't take a rocket scientist to figure out that calories in versus calories out is key. In other words, you...

The Prison Workout: What It Is And Why You Should Do It

The prison yard gym is well-known Hollywood trope – the place where ne’er-do-wells congregate to bench rusty dumbbells and stare down meek fresh meat. The reality is very different. For many prisoners,...

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long before any squat rack (or toe-curling...

How To Gain Weight The Healthy Way

Fitness is on what you might call a bulking phase. As of May 2017, there were almost 10m Brits sweating away at the gym every month, according to market aggregator Leisure DB,...

10 Things That Lower Your Testosterone Levels

When your masculinity is compromised – and we’re talking on a hormonal level, not screaming at a spider in the tub or a botched attempt at a fairground hammer game – finding...

The Bicep Workouts That Guarantee Big Arms (And Broken Sleeves)

A quick Google search for the term 'biceps' pulls up a revealing result from Encyclopedia Britannica. "The size of the biceps brachii is a conventional symbol of bodily strength." But that superficial line...

Bench Press – Should You Use Wide Or Narrow Grip?

Whether you’re a novice to weight training or you consider yourself an old time pro who’s been throwing weights around the gym since dinosaurs roamed the earth, most individuals know that the...

Lateral Pulldown – Wide Or Narrow Grip?

The lateral or 'lat' pulldown exercise is widely recognised and utilised as a primary exercise for developing strength and size in the upper back muscles. This particular machine exercise primarily targets the...

The Killer Burpee Workout To Shred Fat Fast

The humble burpee has been touted by some as ‘the best exercise in the world’. We’d like to add the title of the ‘world’s most hellish exercise' to that, if we may....

16 Ways To Look Good In The Gym

You go to the gym to look good out of the gym. Or at least, you did. What was once a private communion with your own pain has become a social space,...

The Best Glute Workouts To Seriously Improve Your Fitness

If you think glute workouts should be left to your belfie-obsessed better half, think again. Train the bum and you’ll reap rewards across the board, gaining strength, stability, and a strong base...

How To Do 100 Squats A Day

There are many reasons to hate the squat. It's hard to get right, for one. It hurts for days, too. So the thought of doing 100 squats a day is, to most...

6 Things That Make It Harder to Lose Weight In Your 20s, 30s And 40s

The stomach. Not only does its size determine how clothes look both on and off, but it’s also the simplest indicator of the body’s health. Your waistline is linked to your risk of...

The Kettlebell Workout To Rule Them All

The kettlebell does it all. Beyond the bog standard swing you see in every fitness class, the versatility in weight and movement type it provides allows you to target every fitness goal...

The Man’s Guide To Detoxing

You may not realise it, but your body is essentially one big toxic waste dump. In fact, according to a consortium of health professionals including the Environmental Protection Agency, it's estimated that...

The Workout Plans For Men That Will Get You Fit In 2022

Whatever your reason for getting fit (or fitter), it's worth it. Maybe you do it for the buzz, maybe the health benefits. A slimmer waistline probably wouldn't hurt, either. In any case,...

Good Posture: What It Looks Like & Its Benefits To You

According to the 2001 Back Pain Survey, 2.5 million Brits suffer from bad posture every day. Meanwhile, 28 per cent of Americans suffer from chronic lower back pain, and 14 per cent...

The Best Multivitamins For Every Type Of Man

Being a FashionBeans reader (good on you), it’s probably safe to assume that you take a bit of pride in your outward appearance (good on you again). However, what good is there...

The Overweight Man’s First Home Workout

According to Public Health England, Britons are the western world's most inactive people. We log, on average, less time exercising than we do waiting for pizza to arrive. Two-thirds of Brits miss the...

How To Build Total-Body Muscle With Just A Pull-Up Bar

When winter arrives, your willpower plummets. Swapping sofa for squat rack is tough; doing it in the dark and cold is nigh on impossible. But that doesn’t mean you have to let...

Tricep Workouts For Bigger And Stronger Arms

Triceps come behind biceps anatomically, located as they are on the back of your upper arms. But they also lag behind the precious “guns” on most trigger-happy lifters’ priority list. “When it comes...

The Best Upper Body Workout For A Big Back And Chest

Is there a more satisfying workout than a killer upper body regime? A broad chest and shoulders will help fill a suit and look great in an off-duty T-shirt. Pull your shirt...

The Summer Body Workout You Can Do In Four Weeks

Passport – check. Sunglasses – check. A physique you’ll want to put on Instagram – ah. They say a summer body is built in winter. But hitting the sand seemed a long time...

How To Build A V-Shape Body

Look around your gym and you’ll notice that one silhouette dominates in men who are strong but lean – the V-shape. That’s because muscle tends to live at the top of your...
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