Men's Fitness

The Best Dumbbell Exercises To Build Muscle And Burn Fat

You need to change the way you think about dumbbell training. Endless concentration curls in pursuit of the pump are, well, a waste of time. The dumbbell is a versatile piece of...

The Kettlebell Workout To Rule Them All

The kettlebell does it all. Beyond the bog standard swing you see in every fitness class, the versatility in weight and movement type it provides allows you to target every fitness goal...

Good Posture: What It Looks Like & Its Benefits To You

According to the 2001 Back Pain Survey, 2.5 million Brits suffer from bad posture every day. Meanwhile, 28 per cent of Americans suffer from chronic lower back pain, and 14 per cent...

The Summer Body Workout You Can Do In Four Weeks

Passport – check. Sunglasses – check. A physique you’ll want to put on Instagram – ah. They say a summer body is built in winter. But hitting the sand seemed a long time...

The Workout Plans For Men That Will Get You Fit In 2021

Whatever your reason for getting fit (or fitter), it's worth it. Maybe you do it for the buzz, maybe the health benefits. A slimmer waistline probably wouldn't hurt, either. In any case,...

16 Ways To Look Good In The Gym

You go to the gym to look good out of the gym. Or at least, you did. What was once a private communion with your own pain has become a social space,...

The Best Forearms Exercises You're Not Doing

Like getting to those last specks of dust under the bed or shaving the awkward hairs under your nose, training your difficult-to-target forearms seems like an almost impossible task. The problem grows...

Do Testosterone Booster Supplements Actually Work?

Anyone with a passing knowledge of biology knows that testosterone is the male growth hormone. It kicks in during puberty and is what makes blokes taller, stronger, hairier and generally moodier than...

The Best Yoga Pants For Men 2021

For some guys, there’s still a hesitation around yoga classes, but more men than ever are throwing shapes to get a different kind of fitness https://www.fashionbeans.com/article/best-yoga-classes-men/. It's an increasingly popular workout, with...

How To Get A Six-Pack: The Diet And Exercises That Build Abs

Though we wouldn’t quibble with Patrick Bateman in the arenas of business card design, his workout needs a tweak. That washboard stomach is in spite of, rather than thanks to, a 1000-crunch-a-day...

The Best Glute Workouts To Seriously Improve Your Fitness

If you think glute workouts should be left to your belfie-obsessed better half, think again. Train the bum and you’ll reap rewards across the board, gaining strength, stability, and a strong base...

The Best Pre-Workouts For Every Training Goal You Have

Gym life comes with a litany of code words and phrases that can baffle the ears of an outsider. Wander into any high street gym, and you can be forgiven for not...

The Best Running Shoes You Can Buy In 2021

Whether your sights are set on a marathon, the local parkrun, or just getting around the block without leaving your lunch on the pavement, if you’re running, you need specialist running shoes....

6 Things That Make It Harder to Lose Weight In Your 20s, 30s And 40s

The stomach. Not only does its size determine how clothes look both on and off, but it’s also the simplest indicator of the body’s health. Your waistline is linked to your risk of...

10 Things That Lower Your Testosterone Levels

When your masculinity is compromised – and we’re talking on a hormonal level, not screaming at a spider in the tub or a botched attempt at a fairground hammer game – finding...

The Prison Workout: What It Is And Why You Should Do It

The prison yard gym is well-known Hollywood trope – the place where ne’er-do-wells congregate to bench rusty dumbbells and stare down meek fresh meat. The reality is very different. For many prisoners,...

The Burpee Workout That'll Shred Fat Fast

The humble burpee has been touted by some as ‘the best exercise in the world’. We’d like to add the title of the ‘world’s most hellish exercise' to that, if we may....

How To Get Ripped: 10 Habits You Need To Adopt

How to get ripped. It's probably not by typing those words into a search bar that the fitness models you follow enviously on Instagram acquired the abdominals of an Adonis or shoulders...

What Causes Man Boobs & How Do You Get Rid Of Them?

Sex, sunbathing by the pool, charging into battle on horseback – there are certain things in life that are best enjoyed without a shirt on. Sadly, however, there’s a cruel affliction hellbent...

The 8 Best Shoulder Exercises - As Recommended By Ryan Terry

There’s one thing every action star has in common, aside from a hefty paycheck, and that’s a set of boulder shoulders. Those Hollywood PTs bulking-up the likes of Jason Statham and Dwayne...

The Best Chest Exercises For Building Huge Pecs

Man boobs aren’t the best, sure, but when your pecs look like they’ve been carved out of marble from the Parthenon, well that’s when you have a chest worth showing off. There’s other...

How To Do 100 Push-Ups A Day

There's lots to gain from the world's best bodyweight move  Even if you've avoided the gym for the majority of your adult life, it's likely that at one time or another, you've vowed...

The Best Arm Workouts To Fill Your T-Shirt Sleeves

When it comes to a man’s reasons for hitting the gym, aside from getting the abs of Brad Pitt in Fight Club, it’s likely that he wants to boost his biceps and...

Intermittent Fasting: The Pros, The Cons And How To Make It Work

It's been something of a breakthrough year for intermittent fasting. Chances are you've had a workmate drag out the tea room chat with talk of “5:2” this or “the 16:8" that, while...

The Best Exercises For Losing Weight Fast

When it comes to shifting a few kilos and burning fat, it doesn't take a rocket scientist to figure out that calories in versus calories out is key. In other words, you...

How To Exercise At Home: The Expert Guide

We get it, your home is your comfort zone. It’s where you relax, unwind and binge on boxsets. The last thing we’d want you to do is turn it into a house...

The Best Core Workout For Strength And A Six-Pack

Brad Pitt shirtless, oiled and gleaming in Fight Club. Admit it, you wanted to be him in that moment back in 1999. Or rather, you wanted the six pack. Every man did...

How To Think, Train And Win Like The All Blacks

They're a team with an 87 per cent record and have a win against every side they've ever come across - the only international men's team across all sports to have one....

The Chris Hemsworth Workout: How To Train Like Thor Himself

Chris Hemsworth is one of the most envy-inducing deities in Hollywood. The Aussie charm, Hugo Boss suits and impeccable comic timing all help, but when you've been playing a superheroic god for...

3 CrossFit Workouts To Make Any Man Fitter

Fitness is full of fads. From restrictive diets that see you trying to live like a caveman or flushing your insides out with juice diets to gym regimens that have you trying...
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