Men's Fitness

The Best Running Shoes You Can Buy In 2021

Whether your sights are set on a marathon, the local parkrun, or just getting around the block without leaving your lunch on the pavement, if you’re running, you need specialist running shoes....

Intermittent Fasting: The Pros, The Cons And How To Make It Work

It's been something of a breakthrough year for intermittent fasting. Chances are you've had a workmate drag out the tea room chat with talk of “5:2” this or “the 16:8" that, while...

The Best Exercises For Losing Weight Fast

When it comes to shifting a few kilos and burning fat, it doesn't take a rocket scientist to figure out that calories in versus calories out is key. In other words, you...

How To Exercise At Home: The Expert Guide

We get it, your home is your comfort zone. It’s where you relax, unwind and binge on boxsets. The last thing we’d want you to do is turn it into a house...

The Best Upper Body Workout For A Big Back And Chest

Is there a more satisfying workout than a killer upper body regime? A broad chest and shoulders will help fill a suit and look great in an off-duty T-shirt. Pull your shirt...

The Best Core Workout For Strength And A Six-Pack

Brad Pitt shirtless, oiled and gleaming in Fight Club. Admit it, you wanted to be him in that moment back in 1999. Or rather, you wanted the six pack. Every man did...

The Best Forearms Exercises You're Not Doing

Like getting to those last specks of dust under the bed or shaving the awkward hairs under your nose, training your difficult-to-target forearms seems like an almost impossible task. The problem grows...

How To Think, Train And Win Like The All Blacks

They're a team with an 87 per cent record and have a win against every side they've ever come across - the only international men's team across all sports to have one....
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