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Make Fast Food Healthier
The title of this article is a contradiction within itself, but bear with me and I'll attempt to paint a more vivid picture and provide a full explanation. ...
Overcoming Plateaus In Your Training
Have you ever attended the gym for a weight training session, attempted to lift slightly more than you usually do for the said repetitions and failed miserably? The funny thing is if...
Bench Press – Should You Use Wide Or Narrow Grip?
Whether you’re a novice to weight training or you consider yourself an old time pro who’s been throwing weights around the gym since dinosaurs roamed the earth, most individuals know that the...
Anabolic Steroids: Are They Really Worth The Risk?
One of the most controversial topics surrounding weight lifting and body building is the use of anabolic steroids as a means of enhancing both physical size and performance. The majority of individuals...
Correct Breathing Techniques For Weight Lifting
Believe it or not, there's much more to this article than simply 'breath in and breath out'. Although from the outset, this may appear a relatively basic, straight forward topic of conversation,...
Abdominal Alternatives: The Plank Exercise
When it comes to working the core and abdominal muscles, almost everyone, whether you are fitness orientated or not, is aware of the simple sit-up technique. This is a suitable exercise and...
