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Tom Banham
Jocks & Nerds deputy editor Tom Banham is an outerwear addict with bylines in GQ, Men's Health and Mr Porter. He's fascinated by the collision of high fashion and streetwear, but also knows his way around a soft-shouldered blazer. Follow him on Instagram and Twitter at @banham_tom
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5 Style Rules That Muscular Men Should Follow
Most men are not built like Tom Hardy. But clothing brands design their clothes to fit most men. Ergo, if you're intimately acquainted with the barbell, odds are you're also au fait...
6 Things All Gym Newbies Should Know
Gyms are strange places, full of machinery that looks like it's been borrowed from the Spanish Inquisition. Even more curious are the men who know how to use it but definitely don't...
The Men’s Fitness Trends To Try In 2017
Variety – good not only for spicing up life, but also pushing through training plateaus. Your body adapts to change, which means that if your routine never changes, neither...
The Best Sport For Your Specific Fitness Goals
Comradeship. A sense of self-worth. Trophies. All noble reasons to break a sweat. But as Cesc Fabregas' selfies make clear, there are also more tangible benefits. Six of them.
We tend to gravitate...
13 Fitness Hacks For Better Results In 2024
For your physique, January is the cruelest month. It’s cold. It’s dark. You’re at your physical rock-bottom, when even a flight of stairs turns your face the same red as your bank...
The Death Of The Fashion Season
When Raimund Berthold sits in the Soho design studio of his eponymous brand, he often ponders the weather. Perhaps this is unsurprising. At one end is a wall of windows that makes...
The Best Winter Gym Kit
Best Leg Forward
Whatever your view on leggings, in winter, you’ll appreciate the extra layer.
Sundried’s have flatlock seams, so no chafing, and the sweat-wicking fabric means you won’t suffer windchill when you’re stretching....
How To Build Total-Body Muscle With Just A Pull-Up Bar
When winter arrives, your willpower plummets. Swapping sofa for squat rack is tough; doing it in the dark and cold is nigh on impossible. But that doesn’t mean you have to let...
Tom Banham
Jocks & Nerds deputy editor Tom Banham is an outerwear addict with bylines in GQ, Men's Health and Mr Porter. He's fascinated by the collision of high fashion and streetwear, but also knows his way around a soft-shouldered blazer. Follow him on Instagram and Twitter at @banham_tom
