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Men's Fitness
Do Testosterone Booster Supplements Actually Work?
Anyone with a passing knowledge of biology knows that testosterone is the male growth hormone. It kicks in during puberty and is what makes blokes taller, stronger, hairier and generally moodier than they otherwise would be without it. In men, testosterone levels generally remain fairly high until around the age of 30 when they start … Continue reading Do Testosterone Booster Supplements Actually Work?
Men's Fitness
The Best Exercises For Losing Weight Fast
When it comes to shifting a few kilos and burning fat, it doesn’t take a rocket scientist to figure out that calories in versus calories out is key. In other words, you need to burn off more calories through exercise than you consume through eating and drinking. Sounds simple. Until you consider that the average … Continue reading The Best Exercises For Losing Weight Fast
Men's Fitness
What Is A Foam Roller And How Do I Use It?
When it comes to staying fighting fit and gym-ready, it’s vital that your recovery as seriously as you take dumbbell exercises or mastering the latest clean variation. We’re not talking about a cursory calf stretch at the start or end of a session, either. To properly improve flexibility, reduce joint stress and speed up muscle … Continue reading What Is A Foam Roller And How Do I Use It?
Men's Lifestyle
17 Stylish Magazines for Your Coffee Table
The traditional men’s magazine is on the ropes, with long-lived titles throwing in the towel seemingly every other week. It’s not a surprise. Men’s magazines have been closing for best part of a decade, the old formula of half-naked women, banter and ‘think pieces’ on wild insobriety in some corner of Eastern Europe just isn’t … Continue reading 17 Stylish Magazines for Your Coffee Table
Men's Fitness
Good Posture: What It Looks Like & Its Benefits To You
According to the 2001 Back Pain Survey, 2.5 million Brits suffer from bad posture every day. Meanwhile, 28 per cent of Americans suffer from chronic lower back pain, and 14 per cent say their shoulders often hurt. Which amounts to a right pain in the spine. But what exactly is bad posture, and why does … Continue reading Good Posture: What It Looks Like & Its Benefits To You
Men's Fitness
The Best Core Workout For Strength And A Six-Pack
Brad Pitt shirtless, oiled and gleaming in Fight Club. Admit it, you wanted to be him in that moment back in 1999. Or rather, you wanted the six pack. Every man did – although few had the dedication to get there. This article will help you in that quest, but – and perhaps more importantly … Continue reading The Best Core Workout For Strength And A Six-Pack
Men's Lifestyle
7 Reasons To Take A Cold Shower In The Morning
It used to be that taking a cold plunge was something to complain about when the boiler packed in. But, icy showers have become the morning ritual de rigueur among wellness aficionados unafraid to start their day with a cold spell. The movement – and be assured, it is a movement – began with Dutch … Continue reading 7 Reasons To Take A Cold Shower In The Morning
Men's Fitness
The Best Protein Sources For Men With An Appetite
These days, everything from yoghurts to cereal wears its protein content on the front of the package, like a badge of honour. With sugar outlawed, fat up in the air, and carbs only just making a comeback, it has become extremely easy to equate ‘protein’ with ‘wellness’. Never mind the fact that often protein powders … Continue reading The Best Protein Sources For Men With An Appetite
Men's Lifestyle
The Ultimate Leg Workout Guide
Look, we know that training legs is no walk on the treadmill. Unlike biceps, chest, and shoulders, they don’t particularly help you look ‘bigger’. And big legs means skinny jeans are out. Which, on second thoughts, might not be such a bad thing. Oh, and training legs hurts? Two days of not being able to … Continue reading The Ultimate Leg Workout Guide
Men's Lifestyle
Foods That Give You Energy For Every Type Of Goal
When it comes to ‘energy’, most of us can admit that we don’t know too much beyond ‘calories = fuel’. But, of course, not all calories are created equal. A Mars bar, for example, won’t help see you through an early morning gym session in the same way that a bowl of porridge would. Likewise, … Continue reading Foods That Give You Energy For Every Type Of Goal
Men's Fitness
TRX Workouts: The Benefits And Best Exercises To Try
Whether you’re already familiar with the intricacies of the TRX rig, or wary of that strange equipment hanging in the corner of the gym, it’s likely you’ll have at least thought about giving it a swing. But, honestly, how many of us can really say we know how to maximize this unique form of training … Continue reading TRX Workouts: The Benefits And Best Exercises To Try
Men's Fitness
The Best Pre-Workouts For Every Training Goal You Have
Gym life comes with a litany of code words and phrases that can baffle the ears of an outsider. Wander into any high street gym, and you can be forgiven for not quite knowing your DOMS from your WOD. Let alone understanding the difference between ketogenesis and tabata. It’s not just the movements that can … Continue reading The Best Pre-Workouts For Every Training Goal You Have
Men's Fitness
The Only Ingredient You Need To Take Your Workout Up A Gear
The sports supplement market is currently an £8 billion ($10 billion) industry. And with everything from powders and drinks to snack bars and even ice creams upping their protein content, increasing your intake is now marketed as a shortcut to wellness. So, where the hell do you begin? Even if you were to jettison the … Continue reading The Only Ingredient You Need To Take Your Workout Up A Gear
Men's Fitness
How To Burn Fat Fast, According To The Experts
Let’s break it down: fat accumulates when unused calories are stored in the body as energy reserves. Just demolished an entire Domino’s pizza and wondering how to burn the fat off the next day? If you aren’t planning on running a marathon the next day then it’s likely you didn’t quite need as many calories, … Continue reading How To Burn Fat Fast, According To The Experts
Men's Lifestyle
Healthy Snacks That Power Every Goal You Set This Year
So, you’ve dusted off your running shoes, joined the gym, and started watching deadlift tutorials on YouTube. You’re all set, right? Well, kind of. Sadly, bodies aren’t built on good intentions. Nor are they built on endless weightlifting sessions and protein shakes. Nor, for that matter, are they built on starving yourself. As bodybuilder Vince … Continue reading Healthy Snacks That Power Every Goal You Set This Year
Men's Lifestyle
Burnout: The Symptoms And Tips You Need To Recover
No matter how much you love your job, work can occasionally turn into a hamster wheel. Maybe it starts with a runaway to-do list, long hours, some weekend work – but it can spiral. Soon, the hamster wheel isn’t just out of control, it’s on fire. Work becomes everything and the stress is unbearable. It’s … Continue reading Burnout: The Symptoms And Tips You Need To Recover
Men's Fitness
The Best Glute Workouts To Seriously Improve Your Fitness
If you think glute workouts should be left to your belfie-obsessed better half, think again. Train the bum and you’ll reap rewards across the board, gaining strength, stability, and a strong base from which to build the rest of your workouts. Since they’re your biggest muscles, you’ll also burn more calories each and every day. … Continue reading The Best Glute Workouts To Seriously Improve Your Fitness
Men's Lifestyle
20 Famous Speeches That Will Make You A Better Man
From Winston Churchill to Malala Yousafzai, history is awash with inspirational speeches spoken by great men and women. Naturally, though, not all speeches are created equal. You need only look at the orations of certain current political figures to notice that sometimes, when people speak, they really aren’t saying anything at all. Luckily, everyone on … Continue reading 20 Famous Speeches That Will Make You A Better Man
Men's Fitness
How To Gain Weight The Healthy Way
Fitness is on what you might call a bulking phase. As of May 2017, there were almost 10m Brits sweating away at the gym every month, according to market aggregator Leisure DB, an increase of 5.1 per cent on the previous year. The same report also values the UK gym industry at a staggering £4.7 … Continue reading How To Gain Weight The Healthy Way
Men's Fitness
The Best Upper Body Workout For A Big Back And Chest
Is there a more satisfying workout than a killer upper body regime? A broad chest and shoulders will help fill a suit and look great in an off-duty T-shirt. Pull your shirt off at the beach and a well-defined chest and back will confirm to everyone that yes, you do lift, bro. If shoes make … Continue reading The Best Upper Body Workout For A Big Back And Chest
Men's Lifestyle
Home Workouts With Just A Dumbbell
These days, the range of fitness equipment designed for use in your very own living room is staggering. Want to work on mobility? Go for a yoga mat. Got a bit of space? Here’s some kettlebells. Want to mix it up? How about a TRX rig? Want to really mix it up? How about an … Continue reading Home Workouts With Just A Dumbbell
Men's Fitness
3 CrossFit Workouts To Make Any Man Fitter
Fitness is full of fads. From restrictive diets that see you trying to live like a caveman or flushing your insides out with juice diets to gym regimens that have you trying to pick up the finer points of barre work in an attempt to shift pounds, there’s always something new to hang your towel … Continue reading 3 CrossFit Workouts To Make Any Man Fitter
Men's Lifestyle
Meal Prep Recipes For Every Goal
Sure, meal prep is a chore, but break it down to its most basic, and getting the right nutrients into your body is an essential part of living healthily. Whether you’re aiming to build your body, training for a sporting event, or generally living with wellness in mind, prepping what you eat is a surefire … Continue reading Meal Prep Recipes For Every Goal
Men's Lifestyle
The Health Benefits Of Green Tea
The humble cup of tea has a lot to answer for. Not only is it the pride of Britain, a social lubricant, and the best way to battle through a tough afternoon at the office, it’s also safeguarding your health in more ways than you may have imagined. Black tea, oolong, and green tea all … Continue reading The Health Benefits Of Green Tea
Men's Fitness
How To Get Stronger: What The Experts Say
Of all the reasons to set foot in a gym or pick up a dumbbell, increasing strength is undoubtably the most beneficial. Sure, it’s nice to improve fitness. And yes, we’d rather have a six pack than not have one. But seeing your strength improve week after week is not only hugely satisfying, it also … Continue reading How To Get Stronger: What The Experts Say
Men's Fitness
How To Increase Stamina And Stay Injury-Free
For most men, the objective of hitting the gym is to trim some fat, build a decent physique, clear the head and generally feel good. For a few, the gym is the place to fine-tune our sporting prowess, such improving pace to get the upper hand on the football pitch, or doubling down on core … Continue reading How To Increase Stamina And Stay Injury-Free
Men's Lifestyle
Man Cave Ideas That Will Upgrade Any Space
Ever since mankind emerged from, well, caves, men have longed after a space of their own. A treehouse. A local pub. A shed. But, the sign of a life truly well lived is a man cave all of your own, in your own home no less. A place to go and think. Or drink. To … Continue reading Man Cave Ideas That Will Upgrade Any Space
Men's Fitness
How To Do 100 Push-Ups A Day
There’s lots to gain from the world’s best bodyweight move Even if you’ve avoided the gym for the majority of your adult life, it’s likely that at one time or another, you’ve vowed to get in shape and pushed through a few push-ups. Maybe in your bedroom, late at night. Maybe in the lounge when … Continue reading How To Do 100 Push-Ups A Day
Men's Fitness
How To Do 100 Squats A Day
There are many reasons to hate the squat. It’s hard to get right, for one. It hurts for days, too. So the thought of doing 100 squats a day is, to most reasonably-minded people, absolute torture. Get through it, however, and the potential rewards are great. Sure, along with the bench press and deadlifting, it’s … Continue reading How To Do 100 Squats A Day
Men's Fitness
Fitness Questions All Men Should Know The Answer To
The world of fitness is a huge, sprawling landscape, taking in everything from protein-laced yoghurts to foam rollers and refrigerated-recovery machines. Naturally, getting to grips with all of it can be a taxing undertaking and one that takes years. But the latest gimmicks aren’t necessary to lead a healthier, more toned life. You don’t need … Continue reading Fitness Questions All Men Should Know The Answer To
