The Latest Articles By Tom Ward

The Ultimate Leg Workout Guide

The Ultimate Leg Workout Guide

Nobody looks forward to leg day but you might as well make it count. Here's how

Foods That Give You Energy For Every Type Of Goal

Foods That Give You Energy For Every Type Of Goal

Fuel your workouts and banish energy crashes at your desk for good

The Best Arm Workouts To Fill Your T-Shirt Sleeves

The Best Arm Workouts To Fill Your T-Shirt Sleeves

Want big arms? Here's the quickest way to get them

Healthy Snacks That Power Every Goal You Set This Year

Healthy Snacks That Power Every Goal You Set This Year

In-betweener meals that not only fill you up but make you fitter and more productive too

Fitness Questions All Men Should Know The Answer To

Fitness Questions All Men Should Know The Answer To

The only cheat sheet you need to get fitter and stronger, faster

How To Get Rid Of A Beer Belly: Your 10-Step Action Plan

How To Get Rid Of A Beer Belly: Your 10-Step Action Plan

Possibly life’s biggest question, answered

The Health Benefits Of Green Tea

The Health Benefits Of Green Tea

The most powerful health food comes in a bag and goes well with a biscuit. Time to stick the kettle on

How To Do 100 Push-Ups A Day

How To Do 100 Push-Ups A Day

There's lots to gain from the world's best bodyweight move

Home Workouts That Build Your Whole Body With Just A Dumbbell

Home Workouts That Build Your Whole Body With Just A Dumbbell

The expert’s guide to the world's most versatile piece of gym gear

How To Make Money On Instagram: The Advice To Follow

How To Make Money On Instagram: The Advice To Follow

The pros tell us how to milk a side hustle that's right at your fingertips

The Best Pre-Workouts For Every Training Goal You Have

The Best Pre-Workouts For Every Training Goal You Have

These legal performance-enhancers will turbocharge your workout for quicker results

The Best Protein Sources For Men With An Appetite

The Best Protein Sources For Men With An Appetite

It’s the building block of our bodies, but which protein source packs the beefiest benefits?

How To Burn Fat Fast, According To The Experts

How To Burn Fat Fast, According To The Experts

Want to fast track your way to uncovering those hidden abs?

Whey Protein Powder: The Ultimate Expert's Guide

Whey Protein Powder: The Ultimate Expert's Guide

Looking to bulk up? These tinctures will help supplement your gains and add muscle to your frame

What Is A Foam Roller And How Do I Use It?

What Is A Foam Roller And How Do I Use It?

Meet the miracle worker for sore muscles

Do Testosterone Booster Supplements Actually Work?

Do Testosterone Booster Supplements Actually Work?

Does bulking up your T levels ensure a meatier physique? We weigh the evidence…

The Burpee Workout That'll Shred Fat Fast

The Burpee Workout That'll Shred Fat Fast

It's tough, there’s no two ways about it

How To Gain Weight The Healthy Way

How To Gain Weight The Healthy Way

These are the only shortcuts to growth that actually work

20 Famous Speeches That Will Make You A Better Man

20 Famous Speeches That Will Make You A Better Man

The wisest words ever spoken, and what you can take from them

7 Benefits Of Cold Showers That You Probably Don't Know

7 Benefits Of Cold Showers That You Probably Don't Know

Fun? No. But science says it will make you fitter, slimmer, happier and healthier

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