The Busy Gym Dumbbell Workout

The Busy Gym Dumbbell Workout

Bench press mafia bogarting the equipment? Then work your entire body, in 20 minutes, with just one pair of dumbbells

Matt Damon’s Jason Bourne Workout

Matt Damon’s Jason Bourne Workout

The 45-year-old got in Special Forces shape with this 30-minute routine, from Hollywood trainer Jason Walsh

The Look Good In A Vest Muscle Workout

The Look Good In A Vest Muscle Workout

Take a leaf from the bodybuilding book with the workout that gets your mirror muscles on show

The 20-Minute Fat Burning Workout

The 20-Minute Fat Burning Workout

Burn blubber in your lunch break with this punishing bodyweight circuit from PT Dylan Jones

6 No-Kit Exercises That Build As Much Muscle As The Gym

6 No-Kit Exercises That Build As Much Muscle As The Gym

No dumbbells? No problem. These bodyweight moves will build a better body, for free

Alexander Skarsgård’s Tarzan Training Regime

Alexander Skarsgård’s Tarzan Training Regime

We spoke to his trainer to get the training and nutrition secrets that mean you can look just as good in a loincloth

What To Wear When Your Workouts Start Working

What To Wear When Your Workouts Start Working

If you don’t skip leg day, it's harder to find clothes that fit than to get your turn on the bench press

Rory McIlroy’s Strength And Flexibility Workout

Rory McIlroy’s Strength And Flexibility Workout

The multi-major winner's trainer reveals how the golf prodigy built his body. And how you can too

How To Prep Your Body For The Beach

How To Prep Your Body For The Beach

The gym is only step one. Make sure what’s been covered up for 10 months is worth getting on show

The Perfect Kit Bag For The Gym

The Perfect Kit Bag For The Gym

Everything you need to look and perform your best at the gym

Why You Shouldn’t Beat Yourself Up For Eating Carbs

Why You Shouldn’t Beat Yourself Up For Eating Carbs

The blame for your belly often falls at carbs' door, but here's why it's unwise to bin them completely

How To Fit A Workout Into Your Lunch Break

How To Fit A Workout Into Your Lunch Break

When pushed for time, exercise is usually first on the chopping block. Here's why it doesn't have to be

5 Ways To Build A Warrior’s Body

5 Ways To Build A Warrior’s Body

Get fighting fit with the pugilistic pursuits that will knock out fat for good

The At-Home Workout That Will Fix Your Bad Back

The At-Home Workout That Will Fix Your Bad Back

Your office chair has bent your spine. Get it back in alignment with this posture-fixing circuit

The Simple Gym Switch That Guarantees More Muscle

The Simple Gym Switch That Guarantees More Muscle

Getting off the machines and grabbing free weights instead challenges your entire body, for better results in less time

How To Build Muscle Without A Gym Membership

How To Build Muscle Without A Gym Membership

Turn your bodyweight into a barbell, to torch fat and build muscle from the discomfort of home

5 Things Sabotaging Your Fitness Goals

5 Things Sabotaging Your Fitness Goals

Swapping pub for gym is hard enough. So don’t slow your gains by training with the brakes on

4 Tricks For Better Sleep

4 Tricks For Better Sleep

More shut eye means less stress, less illness, and less of a wobble round your middle. Here's how to fool your body into a guaranteed eight hours

How To Lose Your Belly Without Running

How To Lose Your Belly Without Running

Cardio sucks. But you don’t need to train through gritted teeth to burn off your soft bits. Here's how to work smarter, to get harder, from the discomfort of your own home

Why Every Man Should Do Yoga

Why Every Man Should Do Yoga

It will make you stronger, leaner and sort out that weird lower back pain you pretend isn’t there. It’s time to grab your mat

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