Men's Fitness

Men's Fitness

How To Fix The Worst Things That Happen In Your Gym

The Nature Documentary Soundtrack Do you even lift, bro? Clearly, because I can hear you grunting from the car park. It's a big enough test of anyone's willpower to forgo the...

What To Give Up For Lent (And The Benefits)

You don’t have to be Jesus to see the cleansing benefits of dropping something toxic for 40 days and 40 nights. In case you’re still undecided on what...

The Perfect Kit Bag For The Gym

Carry More Not just a pretty face, this luxury bag from Filson is nearly as roomy as the TARDIS, and has dividers for chucking gym kit in separate sections so sweaty socks don't...

Abdominal Alternatives: The Plank Exercise

When it comes to working the core and abdominal muscles, almost everyone, whether you are fitness orientated or not, is aware of the simple sit-up technique. This is a suitable exercise and...

How To Burn 1,000 Calories On Your Lunch Hour

While the call for a summer body gets louder by the day, finding the time to carve a six-pack is still not easy. Waking up in the early hours to sweat it...

How To Pick The Right Breakfast For Your Day

Sorry McDonalds fans, no one ever built muscle with a McMuffin and no fat was ever fried with, well, a fry-up. Unfortunately for lovers of the day’s foremost...

What Is A Foam Roller And How Do I Use It?

When it comes to staying fighting fit and gym-ready, it’s vital that your recovery as seriously as you take dumbbell exercises or mastering the latest clean variation. We’re not talking about a...

The Worst Fitness Advice We’ve Ever Heard

No pain, no gain – not our words, but that of every fitness guru from Mr. Motivator to Dwayne ‘The Rock’ Johnson. However, it’s not entirely true. Sure, feeling the burn to...

How To Avoid Getting Fat This Christmas

You’re supposed to overindulge at Christmas. That’s the point. But that’s not to say you have to kick off the new year with enough newly acquired blubber to start a soap factory....

Men And Women Have Very Different Ideas About Masculinity

There once was a time when big muscles and an even bigger, you know, were your one-way ticket to man land. But in 2017, what is means to be a 'proper bloke'...

How David Harbour Got Supernaturally Stacked For Hellboy

Dedicated fans will be aware of the upcoming reboot of Hellboy - but the whole internet is raising an eyebrow at the latest photos released, showing a terrifyingly bulky David Harbour in...

10 Things Every Man Needs To Build The Perfect Home Gym

A gym membership has many positives, but a weekly routine can be taxing in so many ways: the money, the journey back and forth, the early starts, the late finishes, the queues...

5 Key Pieces Every Runner Should Own

Shoes That Match Your Technique It may be tempting to just slip on your beaten-up Stan Smiths and hit the pavement, but unless you like shin splints, you need to rethink your footwear....

The Six-Pack Moves That Beat Sit-Ups

Though we wouldn't quibble with Patrick Bateman in the arenas of business card design or dissecting prostitutes, his workout needs a tweak. That washboard stomach is in spite of, rather than thanks...

A Guide To Home DNA Kits

We may not have flying cars, rehydrate pizzas or self-lacing shoes like Back To The Future promised us just yet, but some aspects of the final frontier are already here. ...

Bodyweight Exercises: Targeting The Full Body

Bodyweight exercises are an incredible tool to develop both muscular strength and hypertrophy, but are frequently overlooked by individuals. Whether you’re an exercise novice or expert, regularly attend the gym or not,...

5 Weight Loss Rules That Actually Work

Believe certain dark corners of the internet and weight loss can seem incomprehensibly complicated. Every weight loss plan contains nuggets of dietary truth, padded out with a heap of creatine crap peddled...

The Right Way To Build Big Arms

Biceps curls ain’t all that. Not only do you look like a wannabe bodybuilder, they aren’t that effective when it comes to building serious muscle on your arms. Performed right, it’s an...

3 Moves That Will Keep Your Summer Body Lean For Winter

As summer draws to a close, it's easy to let the summer body go with it. All those hours, all those Instagram likes - gone in the swish of a McDonalds saver...

How To Get Over Training Plateaus

It's easy to hit the gym when every curl has the effect of a foot-pump on a party balloon. But those halcyon first days in the gym, when the body is so...

The Fitness Trends You Need To Know In 2016

Boutique fitness studios are having a moment. There are literally hundreds of different fitness studios popping up every year, claiming to be the best, most fun, and most challenging. To help you...

Native Whey Protein: Everything You Need To Know

When it comes to health and fitness related supplements, protein seems to be at the forefront of everyone's mind - and the top of everyone’s shopping list. The main reason for this...

The Benefits Of Weight Lifting Chains

When you visit most gyms up and down the country, there isn’t a great deal of variation in the equipment that they offer. Obviously, dependant on membership prices and the gym size...

A Soldier’s Guide To Getting (And Staying) Motivated In The Gym

Motivation is the hardest part of any serious exercise regime. It’s easy to muster up affection for abs when you’re psyched up and raring to go, but hauling ass to the gym...

10 Foods That Are Secretly Making You Fat

With summer body season rapidly approaching, many of us are looking to swap in some healthy alternatives to trim a few pounds. But there are two issues here: eating well isn't an...

Correct Breathing Techniques For Weight Lifting

Believe it or not, there's much more to this article than simply 'breath in and breath out'. Although from the outset, this may appear a relatively basic, straight forward topic of conversation,...

The Best Winter Gym Kit

Best Leg Forward Whatever your view on leggings, in winter, you’ll appreciate the extra layer. Sundried’s have flatlock seams, so no chafing, and the sweat-wicking fabric means you won’t suffer windchill when you’re stretching....

6 Things All Gym Newbies Should Know

Gyms are strange places, full of machinery that looks like it's been borrowed from the Spanish Inquisition. Even more curious are the men who know how to use it but definitely don't...

Fitness Pro Proves That Before And After Fitness Shots Can Be Faked

Aaaannd the 1928th reason to feel inadequate: the before and after fitness shot. We've all seen them, we've all rolled our eyes and we've all wondered how on earth they've found themselves...

Can Temperature Regulation Help You Lose Weight?

Despite compelling research that states otherwise, there’s always the odd gym bunny that believes sweat is simply the tears of burning fat. So, it makes sense that the hotter it is, the...
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