Men's Fitness & Muscle Building at FashionBeans

The Latest: Men’s Fitness & Muscle Building

Types Of Protein Powders

Article by: Alex Goldsmith

We breakdown the major types of protein powders that are currently available to buy on the market. By considering each of these 7 individual types of protein powders, you will be able to make an informed...

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Maximuscle Protein Project – Vote For The Winner

Article by: Ben Herbert

The Maximuscle Protein Project has now come to an end and it is time for the public to vote for the winner. The lucky participant will win an amazing prize that includes starring in the next Maximuscle...

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Sleep And Optimal Athletic Performance

Article by: Alex Goldsmith

We consider the importance of sleep and the role it plays in athletic performance. Research shows that partial sleep deprivation over a period as little as two days can significantly alter your ability...

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The Effects Of Music During A Workout

Article by: Alex Goldsmith

We take a scientific look at the effects music can have on a workout. Did you know that music at the correct tempo has the ability to not only motivate an individual, but provide them with a positive...

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Lifting Heavy Versus Lifting Light For Maximal Muscle Gains

Article by: Alex Goldsmith

We take a scientific look at whether it is better to lift heavy or light in order to achieve the maximum possible muscular gains. Research has shown that lifting light and to exhaustion has a similar...

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Dramatic Transformation Principle (DTP) Training

Article by: Alex Goldsmith

We take an in depth look at Dramatic Transformation Principle (DTP) Training, a craze which is sweeping gyms up and down the country. By targeting both fast and slow twitch muscle fibres during the same...

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Top 5 Home Based Exercises

Article by: Alex Goldsmith

Our fitness expert breaks down his Top 5 Home Based Exercises. These five exercises are some of the best you can perform and you don't need expensive gym equipment to do so. By simply using your own body...

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The Benefits Of Eccentric Resistance Training

Article by: Alex Goldsmith

We breakdown the Benefits Of Eccentric Resistance Training, i.e. focusing on the negative portion of any weight lifting exercise. Eccentric training can lead to greater force production, greater maximal...

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The Effects of Sports Massage

Article by: Alex Goldsmith

We take a closer look at the effects of sports massage and the various physical and physiological benefits it claims to offer. Is sports massage worthwhile in treating delayed onset of muscular soreness...

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Maximuscle – The Protein Project

Article by: Ben Herbert

Maximuscle Launch The Protein Project, a 12 week challenge to help three average men transform their physique - looking to make them stronger, fitter and leaner. See the starting photos for each of the...

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The Benefits Of HIIT: High Intensity Interval Training

Article by: Alex Goldsmith

High Intensity Interval Training or HIIT is a new training phenomenon that is taking the fitness industry by storm. Scientific research suggests that you can significantly increase your aerobic capability...

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Optimal Protein Requirements For Athletes

Article by: Alex Goldsmith

We consider the optimal protein requirements for athletes of various sports by examining the scientific research into this area. We break down exactly how many grams of protein you should be consuming...

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Optimal Post Workout Nutrition

Article by: Alex Goldsmith

We take a scientific look at post workout nutrition and supplements. Research has indicated that there is an optimal time & combination of nutrients your body needs in order to replenish muscle glycogen...

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How Effective Is Stretching At Preventing Sporting Injuries?

Article by: Alex Goldsmith

We take a look at the scientific research conducted into stretching and determine once and for all whether it is necessary to include in your routine. Does stretching help or hinder sporting performance...

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The Side Effects Of Anabolic Steroids: Truth Or Myth?

Article by: Alex Goldsmith

We take an unbiased look at the commonly reported side effects of anabolic steroids to see if there is any true scientific proof or research to back up the claims. We also consider whether the sporting...

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Optimal Repetitions For Maximum Muscle Growth

Article by: Alex Goldsmith

We discuss the optimal repetitions required for maximal muscular hypertrophy and provide the scientific reasoning behind these numbers. Are you training in the optimal rep range in order to maximise your...

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FashionBeans x Maximuscle Challenge: The End Results

Article by: Ben Herbert

The FashionBeans x Maximuscle Project comes to a conclusion and we see whether our editor-in-chief has managed to achieve a cover model physique in under 12 weeks. Includes final photos, lessons learnt...

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FashionBeans x Maximuscle Challenge: Training Routine

Article by: Ben Herbert

FashionBeans undertakes the Maximuscle challenge to try and get a cover model body in just 12 weeks. We breakdown the exact 5 day split training routine our participant is undergoing in order to make...

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FashionBeans x Maximuscle Challenge: Week 6 Progress

Article by: Ben Herbert

Our 6 Week Update on the FashionBeans x Maximuscle Challenge. Our participant is half way through the project, so is he on course to hit his goal of a cover model type body by the end of week 12? Includes...

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FashionBeans x Maximuscle Challenge: Carb Cycling & Supplements

Article by: Ben Herbert

We take a look at the concept of carbohydrate cycling and detail why it is our diet plan of choice when looking to lose weight whilst retaining muscle mass. Perfect for those looking to get ripped or...

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