The Latest: Men’s Fitness & Muscle Building
3 Key Abdominal Exercises Using A Pull-Up Bar

3 Key Abdominal Exercises Using A Pull-Up Bar

Article by: Alex Goldsmith

We show you how to take your abdominal routine to the next level using a simple pull up bar. Abdominals are just like any other muscle group in the human body: in order to achieve developments and progressions...

Dwayne ‘The Rock’ Johnson’s Hercules Arm Workout

Dwayne ‘The Rock’ Johnson’s Hercules Arm Workout

Article by: Alex Goldsmith

We break down the Hercules Arm Workout, utilised by Dwayne The Rock Johnson while preparing for his latest blockbuster movie, Hercules. Broken down into a biceps and triceps section, each body part consists...

The Benefits Of Isometric Exercise

The Benefits Of Isometric Exercise

Article by: Alex Goldsmith

We take a look at the potential benefits of incorporating isometric exercises into your current workout routine. Able to be performed anywhere without the need for expensive gym equipment, isometric exercises...

Natural Way To Boost Your Energy Levels

Natural Way To Boost Your Energy Levels

Article by: Alex Goldsmith

We provide numerous mechanisms by which you can naturally boost your energy levels. From ensuring you drink enough water and consume slow release carbohydrates to supplementing with magnesium and omega...

Is There Such A Thing As Too Much Protein?

Is There Such A Thing As Too Much Protein?

Article by: Alex Goldsmith

Whether you're a top class professional athlete or a recreational weight lifter who visits the gym several times a week, protein is an essential part of everyone's diet. But how much protein is considered...

Methods To Finish Off A Weight Training Session

Methods To Finish Off A Weight Training Session

Article by: Alex Goldsmith

Have you ever reached the end of your prescribed weight training session and still felt as though you've got a little bit more left in the tank? What did you do: opt for further exercises or simply slope...

A Complete Guide To Essential Fatty Acids (EFAs)

A Complete Guide To Essential Fatty Acids (EFAs)

Article by: Travis Clements-Khan

Everything you need to know about Essential Fatty Acids (EFAs) - from what they are to why you need them in your diet. EFAs play a critical role in normal growth and development, including brain functioning...

The Benefits Of A Personal Trainer

The Benefits Of A Personal Trainer

Article by: Alex Goldsmith

A personal trainer could be just the thing you need to help optimise your current training regime and take your health & fitness goals to the next level. We consider the potential benefits of having a...

Essential Exercises: Bodyweight Pull-Up Variations

Essential Exercises: Bodyweight Pull-Up Variations

Article by: Alex Goldsmith

The bodyweight pull-up is an essential exercise that should be included in any weight training program. Able to help pack on size and strength across your entire upper body, we take a look at some common...

The Best Men’s Running Shoes

The Best Men’s Running Shoes

Article by: Travis Clements-Khan

Whether you're pounding the pavement outdoors, running trails in the woods or plodding along on the treadmill at the gym, it's important that you wear the right running shoes. However, finding the ones...

How To Increase Your Grip Strength

How To Increase Your Grip Strength

Article by: Alex Goldsmith

When your grip strength starts to become a limiting factor within your training, it's worth paying it some consideration and attention. We provide several key tips and exercises you can implement during...

A Complete Guide To Barbell Complexes

A Complete Guide To Barbell Complexes

Article by: Tom Watson

When designed and utilised in the right way, barbell complexes (otherwise known as circuit resistance training) offer one of the most effective fat loss methods out there. They also take up very little...

How To Beat The Festive Period

How To Beat The Festive Period

Article by: Alex Goldsmith

The Christmas period is often associated with fine food, increased alcohol consumption and general over-indulgence. All these factors can make a huge difference to your physique and general health. In...

Top 3 Triceps Exercises

Top 3 Triceps Exercises

Article by: Alex Goldsmith

If you want bigger arms, you can't neglect your triceps. Making up two thirds of the upper arm, they are arguably more important to train than your biceps. Our top 3 exercises that target your triceps...

Gear Guide: The Best Fitness Trackers

Gear Guide: The Best Fitness Trackers

Article by: Travis Clements-Khan

A fitness tracker is a wearable electronic device which contains a variety of built-in sensors that work together to provide you with an overview of your active lifestyle. These sensors measure things...

Maximuscle All-In-One Supplement Review

Maximuscle All-In-One Supplement Review

Article by: Alex Goldsmith

Our Fitness Editor reviews Maximuscle's new All-In-One supplement, which is designed to help you pack on size and strength rapidly. Providing a totally unbiased look at the key ingredients, taste, effectiveness...

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Overtraining: Are You Doing Too Much?

Overtraining: Are You Doing Too Much?

Article by: Alex Goldsmith

Overtraining, whether training too hard or too often, can negatively impact upon you and your performance levels. The main symptoms of overtraining often involve minor infections and other general illnesses...

A Guide To Supplementing With Vitamins & Minerals

A Guide To Supplementing With Vitamins & Minerals

Article by: Tom Watson

A complete guide to the key vitamins and minerals you need in your diet if you want to perform to your athletic potential. Being deficient in these specific vitamins and minerals can lead to reduced endurance...

The Benefits Of Exercise Bands

The Benefits Of Exercise Bands

Article by: Alex Goldsmith

Can't afford expensive gym membership fees? Don't have time to commit to a daily workout? An exercise band could provide you with the perfect, low cost alternative. We break down the benefits of exercise...

A Complete Guide To Creatine Supplements

A Complete Guide To Creatine Supplements

Article by: Travis Clements-Khan

If you want to pack on real size and strength, you need to be supplementing with creatine. We break down the 9 different types of creatine supplements currently on the market and compare their effectiveness...

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