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There is a gene, possessed by people like Napoleon, Margaret Thatcher and Donald Trump, that means a body can function at its peak on just a few hours of sleep (although we'll...
Jackets are re-waxed every season, shoes are meticulously polished with each wear, and few of us would dream of taking a car on the road without an oily thumbs-up from a mechanic....
How To Think, Train And Win Like The All Blacks
They're a team with an 87 per cent record and have a win against every side they've ever come across - the only international men's team across all sports to have one....
How To Increase Stamina And Stay Injury-Free
For most men, the objective of hitting the gym is to trim some fat, build a decent physique, clear the head and generally feel good. For a few, the gym is the...
How To Exercise At Home: The Expert Guide
We get it, your home is your comfort zone. It’s where you relax, unwind and binge on boxsets. The last thing we’d want you to do is turn it into a house...
The Men’s Fitness Trends To Try In 2017
Variety – good not only for spicing up life, but also pushing through training plateaus. Your body adapts to change, which means that if your routine never changes, neither...
8 Of The Worst Foods If You Want To Lose Weight
The cult of clean eating has never been more popular. If the 40m posts on Instagram using the hashtag aren't proof enough, a 2016 report by Nielsen showed that the number of...
The Best Workout And Fitness Apps For Every Exercise Goal
Getting in the best shape of your life doesn’t necessarily mean splashing out on a top-dollar personal trainer. Because as the 21st century saying goes, “There’s an app for that”.
Whatever your fitness...
The Ultimate Guide To Building A Big Chest
As anyone who’s ever queued for the bench press knows, men obsess over the size of their chest. So much so that, in the right (or wrong, depending on your leanings) circles,...
Bench Press – Should You Use Wide Or Narrow Grip?
Whether you’re a novice to weight training or you consider yourself an old time pro who’s been throwing weights around the gym since dinosaurs roamed the earth, most individuals know that the...
What To Wear When Your Workouts Start Working
It's an indictment of our society that a quarter of its adults are clinically obese. The NHS predicts that scale will tip over 50 per cent by 2050. We're moving to a...
What Is A Foam Roller And How Do I Use It?
When it comes to staying fighting fit and gym-ready, it’s vital that your recovery as seriously as you take dumbbell exercises or mastering the latest clean variation. We’re not talking about a...
5 Ways To Build A Warrior’s Body
The world of white collar fistfights is probably something you were first introduced to by Brad Pitt's abs in the Fight Club basement. But for most, the closest you've probably come is...
HIIT Workouts To Burn Fat And Boost Your Fitness
HIIT has been one of the most popular and, ironically, long-lasting fitness trends of the past few years, underpinning pretty much every overpriced boutique studio class and home workout program promising an...
How To Get Stronger: What The Experts Say
Of all the reasons to set foot in a gym or pick up a dumbbell, increasing strength is undoubtably the most beneficial. Sure, it’s nice to improve fitness. And yes, we'd rather...
9 Fitness Myths You Need To Ignore
A lot of misinformation swirls in the testosterone-fuelled cauldron of your local weights room. Every man with muscles is an expert, whether their accomplishments are naturally attained or not. ...
3 CrossFit Workouts To Make Any Man Fitter
Fitness is full of fads. From restrictive diets that see you trying to live like a caveman or flushing your insides out with juice diets to gym regimens that have you trying...
The Only Ingredient You Need To Take Your Workout Up A Gear
The sports supplement market is currently an £8 billion ($10 billion) industry. And with everything from powders and drinks to snack bars and even ice creams upping their protein content, increasing your...
The Perfect Kit Bag For The Gym
Carry More
Not just a pretty face, this luxury bag from Filson is nearly as roomy as the TARDIS, and has dividers for chucking gym kit in separate sections so sweaty socks don't...
5 Key Pieces Every Runner Should Own
Shoes That Match Your Technique
It may be tempting to just slip on your beaten-up Stan Smiths and hit the pavement, but unless you like shin splints, you need to rethink your footwear....
The Supplements That Strong Men Take
No matter what those shouty adverts at the back of fitness magazines might claim, there's no such thing as a magic tablet that can get you shredded in an instant. If you're...
The Best Protein Sources For Men With An Appetite
These days, everything from yoghurts to cereal wears its protein content on the front of the package, like a badge of honour. With sugar outlawed, fat up in the air, and carbs...
5 Ways To Make Sure You Never Skip Leg Day
No one likes leg day. And with good reason. To work your body’s biggest muscles, you need to lift the gym’s biggest weights. Which tends to leave you in a big pile...
6 Reasons You’d Be A Fool Not To Exercise This Winter
Once winter sinks its claws in, the idea of outdoor training sessions becomes less appealing than strip poker with Pat Butcher (and no, sadly earrings don’t count as items of clothing). Even...
The Best Pre-Workouts For Every Training Goal You Have
Gym life comes with a litany of code words and phrases that can baffle the ears of an outsider. Wander into any high street gym, and you can be forgiven for not...
Drop in on any yoga class and you'll usually find the gender breakdown to be equal to that of a nail salon throwing a mani-pedi special on ladies night. But this Y-chromosome...
The ‘Bad’ Habits That Are Actually Good For You
Health and fitness advice tends to be doled out more like Scared Straight! than informative coaching. Lift for hours a day; stuff yourself with kale; never have a slice of cake. Apparently...
The 4 Biggest Myths About Getting Ripped
In certain dark corners of changing rooms and internet message boards (and, well, screaming down from the front covers of muscle magazines) are certain fibs that the fitness industry has been selling...
6 Surprising Benefits Of Exercise
Work, eat, sleep, repeat. Sound familiar? You’re not alone; between the vacuum of a full-time job, the need to recover and the demands of friends, family and significant others, the time-poor modern...
How To Prep Your Body For The Beach
That week away is looming, but it’s been some time since you got unclothed in public. We get that. Out of sight tends to mean out mind, though, and we’re betting that...
