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6 Things That Make It Harder to Lose Weight In Your 20s, 30s And 40s
The stomach. Not only does its size determine how clothes look both on and off, but it’s also the simplest indicator of the body’s health.
Your waistline is linked to your risk of...
29 Unwritten Rules All Men Should Obey In The Gym
Meeting your other half’s parents, job interviews, losing your virginity: three events that, while intimidating, pale in comparison to a gym induction. Just imagine: you’re surrounded by meatheads...
How To Lose Your Belly Without Running
When facing suddenly snug jeans, most men default to the treadmill. There's a pervasive myth, embedded by those sociopath PE teachers who marshalled you across country, that the most effective way to...
Fitness Questions All Men Should Know The Answer To
The world of fitness is a huge, sprawling landscape, taking in everything from protein-laced yoghurts to foam rollers and refrigerated-recovery machines. Naturally, getting to grips with all of it can be a...
The Best Gym Bags For Men 2024
Stuffing your running shoes and sweaty shorts into a high-street drawstring bag might have been totally acceptable when you were in school. But as a fully-grown man, who’s hopefully graduated from Lynx...
The Chris Hemsworth Workout: How To Train Like Thor Himself
Chris Hemsworth is one of the most envy-inducing deities in Hollywood. The Aussie charm, Hugo Boss suits and impeccable comic timing all help, but when you've been playing a superheroic god for...
The Workout Plans For Men That Will Get You Fit In 2024
Whatever your reason for getting fit (or fitter), it's worth it. Maybe you do it for the buzz, maybe the health benefits. A slimmer waistline probably wouldn't hurt, either. In any case,...
The Killer Burpee Workout To Shred Fat Fast
The humble burpee has been touted by some as ‘the best exercise in the world’. We’d like to add the title of the ‘world’s most hellish exercise' to that, if we may....
Creatine: What It Is, When To Take It & The Side Effects
If you've ever wondered why your curls aren't translating to tighter t-shirt sleeves, then odds are you've at least thought about trying creatine. It's touted as the most effective way to build...
The Best Core Workout For Strength And A Six-Pack
Brad Pitt shirtless, oiled and gleaming in Fight Club. Admit it, you wanted to be him in that moment back in 1999. Or rather, you wanted the six pack. Every man did...
How To Gain Weight The Healthy Way
Fitness is on what you might call a bulking phase. As of May 2017, there were almost 10m Brits sweating away at the gym every month, according to market aggregator Leisure DB,...
5 Things Sabotaging Your Fitness Goals
When the warm weather arrives, so do your insecurities about being seen with your top off. Hence adverts that promise fat-burning potions shakes that build muscle overnight, and gym equipment salvaged from...
Intermittent Fasting: The Pros, The Cons And How To Make It Work
It's been something of a breakthrough year for intermittent fasting. Chances are you've had a workmate drag out the tea room chat with talk of “5:2” this or “the 16:8" that, while...
The Best Glute Workouts To Seriously Improve Your Fitness
If you think glute workouts should be left to your belfie-obsessed better half, think again. Train the bum and you’ll reap rewards across the board, gaining strength, stability, and a strong base...
Do Testosterone Booster Supplements Actually Work?
Anyone with a passing knowledge of biology knows that testosterone is the male growth hormone. It kicks in during puberty and is what makes blokes taller, stronger, hairier and generally moodier than...
Brad Pitt owes modern men an apology. We’ve always been under a certain pressure to look good. To firm up any midriff wobble, turn moobs into muscle. But we had leeway. Our...
What Is A Foam Roller And How Do I Use It?
When it comes to staying fighting fit and gym-ready, it’s vital that your recovery as seriously as you take dumbbell exercises or mastering the latest clean variation. We’re not talking about a...
Everything You Could Possibly Want To Know About Protein Powder
Projected to swell to $21bn globally by 2025, the protein supplement market is a growth industry. Shots of “gunpowder” are downed by pro athletes, massive dudes at your local gym and, increasingly,...
There is a gene, possessed by people like Napoleon, Margaret Thatcher and Donald Trump, that means a body can function at its peak on just a few hours of sleep (although we'll...
Look around your gym and you’ll notice that one silhouette dominates in men who are strong but lean – the V-shape. That’s because muscle tends to live at the top of your...
The 20-Minute Fat Burning Workout
Your body's biggest enemy? Time. You can smash double-your-bodyweight deadlifts, but deadlines keep you out of the gym and in your takeaway's VIP club. Both of which are bad news for your...
The Hardest Bodyweight Workout You’ll Ever Do
No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long before any squat rack (or toe-curling...
The Kettlebell Workout To Rule Them All
The kettlebell does it all. Beyond the bog standard swing you see in every fitness class, the versatility in weight and movement type it provides allows you to target every fitness goal...
What Exactly Is Boxing Training & Should I Take It Up?
For the past couple of decades, boxing training has come in two flavours: proper gyms where proper men properly hit each other; and fancy gyms where (mostly) women throw air punches with...
Jackets are re-waxed every season, shoes are meticulously polished with each wear, and few of us would dream of taking a car on the road without an oily thumbs-up from a mechanic....
How To Build Muscle Without A Gym Membership
There are many obstacles to building a better body. There's the fact it's damn difficult, all that sweating and grunting, only to spend the next day struggling to walk down stairs. There's...
How To Burn Fat Fast, According To The Experts
Let’s break it down: fat accumulates when unused calories are stored in the body as energy reserves. Just demolished an entire Domino’s pizza and wondering how to burn the fat off the...
The Supplements That Strong Men Take
No matter what those shouty adverts at the back of fitness magazines might claim, there's no such thing as a magic tablet that can get you shredded in an instant. If you're...
The ‘Gladiator’ Workout That Hits Every Muscle In Your Body
If you want to learn how to cook, consult a chef; if you fancy yourself as a sportsman, speak to an athlete; and if you want the body of a gladiator, then...
Alexander Skarsgård’s Tarzan Training Regime
Disclaimer: Alexander Skarsgård does't actually wear a loincloth in Legend of Tarzan, opting instead for a kind of Victorian pedal pusher. Very Pitti Uomo. He does, however, share the classic Tarzan's aversion...
