The Latest Articles By Max Anderton

How To Avoid Getting Fat This Christmas

How To Avoid Getting Fat This Christmas

Don’t limit yourself this festive season. Take a realistic approach to overindulgence, instead

6 Reasons You’d Be A Fool Not To Exercise This Winter

6 Reasons You’d Be A Fool Not To Exercise This Winter

Don’t let the cold destroy your gains, enlist its help in ramping them up

The Right Way To Build Big Arms

The Right Way To Build Big Arms

Want guns worthy of a show? Then switch the bicep curls for the moves that actually work

The Supplements That Strong Men Take

The Supplements That Strong Men Take

Protein alone won’t build your dream physique. These are the (legal) pills, potions and powders guzzled by your gym’s biggest lifters

How To Build Muscle On A Budget

How To Build Muscle On A Budget

The size of your muscles needn’t correspond with the size of your wallet. Get ripped on the cheap with our guide

6 No-Kit Exercises That Build As Much Muscle As The Gym

6 No-Kit Exercises That Build As Much Muscle As The Gym

No dumbbells? No problem. These bodyweight moves will build a better body, for free

Alexander Skarsgård’s Tarzan Training Regime

Alexander Skarsgård’s Tarzan Training Regime

We spoke to his trainer to get the training and nutrition secrets that mean you can look just as good in a loincloth

How To Get A Six-Pack (Without Doing A Single Sit-Up)

How To Get A Six-Pack (Without Doing A Single Sit-Up)

Crunches are only good for giving you a bad back. Here's how washboard abs are really made

Your Festival Grooming Arsenal

Your Festival Grooming Arsenal

War is hell. And when it comes to keeping clean, so are festivals. But they don't have to be. Emerge victorious with expert advice from the frontline

The Perfect Kit Bag For The Gym

The Perfect Kit Bag For The Gym

Everything you need to look and perform your best at the gym

Why You Shouldn’t Beat Yourself Up For Eating Carbs

Why You Shouldn’t Beat Yourself Up For Eating Carbs

The blame for your belly often falls at carbs' door, but here's why it's unwise to bin them completely

How To Fit A Workout Into Your Lunch Break

How To Fit A Workout Into Your Lunch Break

When pushed for time, exercise is usually first on the chopping block. Here's why it doesn't have to be