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Men's Fitness
The Supplements That Strong Men Take
No matter what those shouty adverts at the back of fitness magazines might claim, there’s no such thing as a magic tablet that can get you shredded in an instant. If you’re already training hard and eating right, however, taking the right supplements can make the difference between being in good shape and being in … Continue reading The Supplements That Strong Men Take
Men's Fitness
How To Avoid Getting Fat This Christmas
You’re supposed to overindulge at Christmas. That’s the point. But that’s not to say you have to kick off the new year with enough newly acquired blubber to start a soap factory. Be smart and you can enjoy the festive period almost as much as that, ‘Ah come on, it’s CHRISTMAS!!!’ character Harry Enfield used … Continue reading How To Avoid Getting Fat This Christmas
Men's Fitness
6 Reasons You’d Be A Fool Not To Exercise This Winter
Once winter sinks its claws in, the idea of outdoor training sessions becomes less appealing than strip poker with Pat Butcher (and no, sadly earrings don’t count as items of clothing). Even peeling yourself off a warm sofa to sweat it out in the gym is a massive ask. It’s OK, we get it. But … Continue reading 6 Reasons You’d Be A Fool Not To Exercise This Winter
Men's Fitness
The Right Way To Build Big Arms
Biceps curls ain’t all that. Not only do you look like a wannabe bodybuilder, they aren’t that effective when it comes to building serious muscle on your arms. Performed right, it’s an isolation exercise, hitting just the bicep. But unless you’re already strong, you’ll struggle to curl enough weight to make an improvement without other … Continue reading The Right Way To Build Big Arms
Men's Fitness
How To Build Muscle On A Budget
It all adds up: the gym membership, the personal trainer to make sure you actually go, the kit that means you don’t feel embarrassed being there. Getting fit can seem like a hefty investment. But even though some protein shakes aren’t much off the cost of a pint, getting hench doesn’t have to be the … Continue reading How To Build Muscle On A Budget
Men's Fitness
6 No-Kit Exercises That Build As Much Muscle As The Gym
Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your pocket. Strain beneath a barbell and you learn to lift a barbell. However, hoist yourself around a park and you learn to lift your own body. Which isn’t just more … Continue reading 6 No-Kit Exercises That Build As Much Muscle As The Gym
Men's Fitness
Alexander Skarsgård’s Tarzan Training Regime
Disclaimer: Alexander Skarsgård does’t actually wear a loincloth in Legend of Tarzan, opting instead for a kind of Victorian pedal pusher. Very Pitti Uomo. He does, however, share the classic Tarzan’s aversion to shirts. Unsurprising, considering the physique they’d cover up. Skarsgård took eight months to build Tarzan’s lean, muscular body, calling on friend and … Continue reading Alexander Skarsgård’s Tarzan Training Regime
Men's Grooming
Your Festival Grooming Arsenal
Just because you’re setting up camp in a (probably) muddy and (definitely) bathroom-free field doesn’t mean you have to admit defeat in the battle to look your best. We’ve enlisted an ally to help your efforts. Let grooming expert and founder of luxury barbers Man Made London, Dan Gregory, provide the ammunition that stops your … Continue reading Your Festival Grooming Arsenal
Men's Fitness
The Perfect Kit Bag For The Gym
Carry More Not just a pretty face, this luxury bag from Filson is nearly as roomy as the TARDIS, and has dividers for chucking gym kit in separate sections so sweaty socks don’t rub shoulders with the rest of your stuff. Developed to withstand the rigours of the American gold rush, the tough, water- and … Continue reading The Perfect Kit Bag For The Gym
Men's Fitness
Why You Shouldn’t Beat Yourself Up For Eating Carbs
Anyone with even a passing interest in being a bit less wobbly knows carbs are the enemy. Your mates know, your colleagues know (some are probably on low-carb diets right now, preaching about feeling refreshed and less bloated while secretly fantasising about pasta), your mum’s even heard it from her mate. No one is 100 … Continue reading Why You Shouldn’t Beat Yourself Up For Eating Carbs
Men's Fitness
How To Fit A Workout Into Your Lunch Break
Even on the busiest days, there’s enough time to get away from your desk, wage war on love handles/moobs/beer belly/all of the above, eat a decent lunch, and fit in a swift water cooler catch-up, all within a lunch hour. If you’re smart about it. Aside from the obvious benefits, sitting back at your desk … Continue reading How To Fit A Workout Into Your Lunch Break
