Don’t limit yourself this festive season. Take a realistic approach to overindulgence, instead
Don’t let the cold destroy your gains, enlist its help in ramping them up
Want guns worthy of a show? Then switch the bicep curls for the moves that actually work
Protein alone won’t build your dream physique. These are the (legal) pills, potions and powders guzzled by your gym’s biggest lifters
The size of your muscles needn’t correspond with the size of your wallet. Get ripped on the cheap with our guide
No dumbbells? No problem. These bodyweight moves will build a better body, for free
We spoke to his trainer to get the training and nutrition secrets that mean you can look just as good in a loincloth
War is hell. And when it comes to keeping clean, so are festivals. But they don't have to be. Emerge victorious with expert advice from the frontline
The blame for your belly often falls at carbs' door, but here's why it's unwise to bin them completely
When pushed for time, exercise is usually first on the chopping block. Here's why it doesn't have to be