The Latest Articles By Max Anderton

How To Avoid Getting Fat This Christmas

Don’t limit yourself this festive season. Take a realistic approach to overindulgence, instead

Don’t let the cold destroy your gains, enlist its help in ramping them up

Want guns worthy of a show? Then switch the bicep curls for the moves that actually work

Protein alone won’t build your dream physique. These are the (legal) pills, potions and powders guzzled by your gym’s biggest lifters

The size of your muscles needn’t correspond with the size of your wallet. Get ripped on the cheap with our guide

No dumbbells? No problem. These bodyweight moves will build a better body, for free

We spoke to his trainer to get the training and nutrition secrets that mean you can look just as good in a loincloth

Crunches are only good for giving you a bad back. Here's how washboard abs are really made

War is hell. And when it comes to keeping clean, so are festivals. But they don't have to be. Emerge victorious with expert advice from the frontline

Everything you need to look and perform your best at the gym

The blame for your belly often falls at carbs' door, but here's why it's unwise to bin them completely

When pushed for time, exercise is usually first on the chopping block. Here's why it doesn't have to be