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Men And Women Have Very Different Ideas About Masculinity
There once was a time when big muscles and an even bigger, you know, were your one-way ticket to man land. But in 2017, what is means to be a 'proper bloke'...
The Best Dumbbell Exercises To Build Muscle And Burn Fat
You need to change the way you think about dumbbell training. Endless concentration curls in pursuit of the pump are, well, a waste of time. The dumbbell is a versatile piece of...
10 Ways To Increase Your Testosterone
Testosterone is often considered the very essence of manliness: it’s brewed in your balls, puts hairs on your chest and drops a Barry White on your vocal chord around the age of...
10 Things Every Man Needs To Build The Perfect Home Gym
A gym membership has many positives, but a weekly routine can be taxing in so many ways: the money, the journey back and forth, the early starts, the late finishes, the queues...
The Best Sport For Your Specific Fitness Goals
Comradeship. A sense of self-worth. Trophies. All noble reasons to break a sweat. But as Cesc Fabregas' selfies make clear, there are also more tangible benefits. Six of them.
We tend to gravitate...
How To Exercise At Home: The Expert Guide
We get it, your home is your comfort zone. It’s where you relax, unwind and binge on boxsets. The last thing we’d want you to do is turn it into a house...
The Men’s Fitness Trends To Try In 2017
Variety – good not only for spicing up life, but also pushing through training plateaus. Your body adapts to change, which means that if your routine never changes, neither...
5 Style Tips That Will Make Your Chest Look Bigger
Building a barrel chest is fairly straightforward: you’ve got to lift big and lift often. But it’s also easy to reach peak pectoral when your body acclimatises to a workout and progress...
6 Things All Gym Newbies Should Know
Gyms are strange places, full of machinery that looks like it's been borrowed from the Spanish Inquisition. Even more curious are the men who know how to use it but definitely don't...
How To Fix The Worst Things That Happen In Your Gym
The Nature Documentary Soundtrack Do you even lift, bro? Clearly, because I can hear you grunting from the car park. It's a big enough test of anyone's willpower to forgo the...
Anabolic Steroids: Are They Really Worth The Risk?
One of the most controversial topics surrounding weight lifting and body building is the use of anabolic steroids as a means of enhancing both physical size and performance. The majority of individuals...
A Soldier’s Guide To Getting (And Staying) Motivated In The Gym
Motivation is the hardest part of any serious exercise regime. It’s easy to muster up affection for abs when you’re psyched up and raring to go, but hauling ass to the gym...
13 Fitness Hacks For Better Results In 2024
For your physique, January is the cruelest month. It’s cold. It’s dark. You’re at your physical rock-bottom, when even a flight of stairs turns your face the same red as your bank...
How To Train Less And Get Better Results
Let's be honest: in the dead of winter, the last thing anyone wants to do after a long day at the office is head back out into the cold to spend hours...
Change Your Workout Order, Not Your Workout
If you were to undertake the same resistance routine, day after day, week after week and month after month, eventually your muscular system would become accustomed to the exercises and any potential...
Matt Damon’s Jason Bourne Workout
Do you want to know the problem with being an actor so talented you can play a maths genius, stranded Martian and the pop-punk singer of 'Scotty doesn't know' (that's right, that's...
How To Increase Stamina And Stay Injury-Free
For most men, the objective of hitting the gym is to trim some fat, build a decent physique, clear the head and generally feel good. For a few, the gym is the...
Rory McIlroy’s Strength And Flexibility Workout
Golf has never been a sport associated with athletic excellence. Sure, it's tricky to make a small ball go in a hole using only a stick. But swinging clubs doesn't build abs...
8 Professional Tips That Will Help You Get (And Stay) Motivated
Getting fitter really isn’t complicated: we all know what to do, or can Google it. The hard part is actually doing it. More often than not, the muscle that fails first is...
The Simple Gym Switch That Guarantees More Muscle
There's a reason most men default to the machine room the second they step in the gym. You can shift an ego-massaging amount of weight, the instructions are taped to the side,...
HIIT Workouts To Burn Fat And Boost Your Fitness
HIIT has been one of the most popular and, ironically, long-lasting fitness trends of the past few years, underpinning pretty much every overpriced boutique studio class and home workout program promising an...
The At-Home Workout That Will Fix Your Bad Back
Britain has become a nation of hunchbacks. Although this side of the Channel, they labour not in bell towers but over computer keyboards - men folded into shapes a spine should never...
The Fitness Events To Sign Up For In 2017
So you missed out on a place in the London Marathon, were pipped to a spot on the Prudential Ride and can’t face doing Tough Mudder with a load of middle managers...
Fitness Pro Proves That Before And After Fitness Shots Can Be Faked
Aaaannd the 1928th reason to feel inadequate: the before and after fitness shot. We've all seen them, we've all rolled our eyes and we've all wondered how on earth they've found themselves...
With the rise of athleisure and winter fitness fever, we're finally tossing our charity run tees and dropping serious dough on workout gear. The luxury athletic apparel market is blowing up, full...
8 Of The Worst Foods If You Want To Lose Weight
The cult of clean eating has never been more popular. If the 40m posts on Instagram using the hashtag aren't proof enough, a 2016 report by Nielsen showed that the number of...
How To Get Ripped Without Ever Touching A Protein Shake
There's some merit in protein shakes, of course. They can replenish spent nutrients much quicker than food, and help repair your knackered muscles following a workout. These days however, a cup of...
The Friday Night Muscle Workout
If you're the kind of man to do legs on Friday night just because it's on your schedule, we admire your dedication. But when you're stood at the bar that night, no...
How To Prep Your Body For The Beach
That week away is looming, but it’s been some time since you got unclothed in public. We get that. Out of sight tends to mean out mind, though, and we’re betting that...
4 Reasons Why Weight Training Is Better Than Cardio
There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you need to pick up a barbell. ...
