Men's Fitness

Men's Fitness

16 Ways To Look Good In The Gym

You go to the gym to look good out of the gym. Or at least, you did. What was once a private communion with your own pain has become a social space,...

How To Get Ripped: 10 Habits You Need To Adopt

How to get ripped. It's probably not by typing those words into a search bar that the fitness models you follow enviously on Instagram acquired the abdominals of an Adonis or shoulders...

The Best Multivitamins For Every Type Of Man

Being a FashionBeans reader (good on you), it’s probably safe to assume that you take a bit of pride in your outward appearance (good on you again). However, what good is there...

The Best Gym Shoes For Every Workout

The battered runners at the bottom of your workout bag don’t cut it. Equally, the luxury sneaker trend promises all form and no function, making them close to useless in the gym. Thankfully,...

The 8 Best Shoulder Exercises – As Recommended By Ryan Terry

There’s one thing every action star has in common, aside from a hefty paycheque, and that’s a set of boulder shoulders. Those Hollywood PTs bulking-up the likes of Jason Statham and Dwayne...

The Best Arms Workout You’re Not Doing

Like getting to those last specks of dust under the bed or shaving the awkward hairs under your nose, training your difficult-to-target forearms seems like an almost impossible task. The problem grows...

The Best Arm Workouts To Fill Your T-Shirt Sleeves

When it comes to a man’s reasons for hitting the gym, aside from getting the abs of Brad Pitt in Fight Club, it’s likely that he wants to boost his biceps and...

The Best Exercises For Losing Weight Fast

When it comes to shifting a few kilos and burning fat, it doesn't take a rocket scientist to figure out that calories in versus calories out is key. In other words, you...

5 Ways To Build A Warrior’s Body

The world of white collar fistfights is probably something you were first introduced to by Brad Pitt's abs in the Fight Club basement. But for most, the closest you've probably come is...

This Is The Worst Fitness Trend Of The Year

Demonstrating characteristic hipsterism, my local London council, Hackney, recently installed a set of pull-up and dip bars in the nearest park. With obesity-related disease rife and society largely sedentary, this is to...

The Man’s Guide To Testosterone

Put aside those mental images of walnut-varnished torsos and arms as big as legs for a moment. Maybe you’re a muscly alpha male, all square jaw and chest-beating machismo. Perhaps you’re a...

The 20-Minute Fat Burning Workout

Your body's biggest enemy? Time. You can smash double-your-bodyweight deadlifts, but deadlines keep you out of the gym and in your takeaway's VIP club. Both of which are bad news for your...

How To Do 100 Push-Ups A Day

There's lots to gain from the world's best bodyweight move  Even if you've avoided the gym for the majority of your adult life, it's likely that at one time or another, you've vowed...

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your pocket. Strain beneath a barbell and you learn...

What Causes Man Boobs & How Do You Get Rid Of Them?

Sex, sunbathing by the pool, charging into battle on horseback – there are certain things in life that are best enjoyed without a shirt on. Sadly, however, there’s a cruel affliction hellbent...

The Summer Body Workout You Can Do In Four Weeks

Passport – check. Sunglasses – check. A physique you’ll want to put on Instagram – ah. They say a summer body is built in winter. But hitting the sand seemed a long time...

The Best Chest Exercises For Building Huge Pecs

Man boobs aren’t the best, sure, but when your pecs look like they’ve been carved out of marble from the Parthenon, well that’s when you have a chest worth showing off. There’s other...

The Prison Workout: What It Is And Why You Should Do It

The prison yard gym is well-known Hollywood trope – the place where ne’er-do-wells congregate to bench rusty dumbbells and stare down meek fresh meat. The reality is very different. For many prisoners,...

The Best Upper Body Workout For A Big Back And Chest

Is there a more satisfying workout than a killer upper body regime? A broad chest and shoulders will help fill a suit and look great in an off-duty T-shirt. Pull your shirt...

How To Do 100 Squats A Day

There are many reasons to hate the squat. It's hard to get right, for one. It hurts for days, too. So the thought of doing 100 squats a day is, to most...

The Best Yoga Pants For Men 2024

For some guys, there’s still a hesitation around yoga classes, but more men than ever are throwing shapes to get a different kind of fitness https://www.fashionbeans.com/article/best-yoga-classes-men/. It's an increasingly popular workout, with...

5 Ways To Kill Fat For Good

All weight loss is not equal. Haemorrhage pounds before the beach and they have a way of finding their way back to your belly by the next time you’re picking out trunks....

6 Things That Make It Harder to Lose Weight In Your 20s, 30s And 40s

The stomach. Not only does its size determine how clothes look both on and off, but it’s also the simplest indicator of the body’s health. Your waistline is linked to your risk of...

The Best Yoga Classes For Men

There’s an outdated stigma that says for some men yoga is a bit too… well, girly. But it’s a reputation that yoga is fast shaking off as the gender imbalance evens out....

Everything You Could Possibly Want To Know About Protein Powder

Projected to swell to $21bn globally by 2025, the protein supplement market is a growth industry. Shots of “gunpowder” are downed by pro athletes, massive dudes at your local gym and, increasingly,...

The Man’s Guide To Detoxing

You may not realise it, but your body is essentially one big toxic waste dump. In fact, according to a consortium of health professionals including the Environmental Protection Agency, it's estimated that...

The Best Back Exercises To Build Muscle

We know what you’re thinking. If you can’t see the effects of a workout in the mirror, what’s the point? And that’s understandable — you want gain as well as pain. But...

The Killer Burpee Workout To Shred Fat Fast

The humble burpee has been touted by some as ‘the best exercise in the world’. We’d like to add the title of the ‘world’s most hellish exercise' to that, if we may....

The Best Dumbbell Exercises To Build Muscle And Burn Fat

You need to change the way you think about dumbbell training. Endless concentration curls in pursuit of the pump are, well, a waste of time. The dumbbell is a versatile piece of...

How To Lose Your Belly Without Running

When facing suddenly snug jeans, most men default to the treadmill. There's a pervasive myth, embedded by those sociopath PE teachers who marshalled you across country, that the most effective way to...
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